Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/7/2014 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:00 |
7:24 |
![](/images/view.gif) |
4/2/2014 |
Run |
Binghamton University |
Tempo Intervals |
5.0 mi |
36:15 |
7:15 |
![](/images/view.gif) |
6/5/2013 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
7/5/2012 |
Run |
Binghamton University |
Interval |
5.0 mi |
34:30 |
6:54 |
![](/images/view.gif) |
5/3/2012 |
Run |
Binghamton University |
Tempo/Fartlek |
5.0 mi |
34:15 |
6:51 |
![](/images/view.gif) |
11/14/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:07 |
7:26 |
![](/images/view.gif) |
11/9/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:13 |
7:27 |
![](/images/view.gif) |
11/7/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:50 |
7:34 |
![](/images/view.gif) |
11/2/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:30 |
7:30 |
![](/images/view.gif) |
10/31/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
10/24/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:40 |
7:32 |
![](/images/view.gif) |
10/5/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
36:50 |
7:22 |
![](/images/view.gif) |
9/12/2011 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
37:51 |
7:35 |
![](/images/view.gif) |
5/12/2011 |
Run |
Binghamton University |
Interval |
5.0 mi |
33:11 |
6:39 |
![](/images/view.gif) |
10/1/2010 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
35:21 |
7:05 |
![](/images/view.gif) |
5/21/2010 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
37:29 |
7:30 |
![](/images/view.gif) |
5/11/2010 |
Run |
Binghamton University |
Tempo/Fartlek |
5.0 mi |
34:40 |
6:56 |
![](/images/view.gif) |
5/4/2010 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
37:25 |
7:29 |
![](/images/view.gif) |
4/9/2010 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
7/9/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
![](/images/view.gif) |
6/11/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
![](/images/view.gif) |
10/21/2011 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
33:54 |
7:32 |
![](/images/view.gif) |
7/6/2011 |
Run |
Binghamton University |
Interval |
4.5 mi |
30:59 |
6:54 |
![](/images/view.gif) |
11/24/2010 |
Run |
Binghamton University |
Base Miles |
4.4 mi |
34:27 |
7:50 |
![](/images/view.gif) |
1/15/2014 |
Run |
Binghamton University |
Interval |
4.3 mi |
30:47 |
7:08 |
![](/images/view.gif) |
10/16/2013 |
Run |
Binghamton University |
Interval |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
12/21/2012 |
Run |
Binghamton University |
Base Miles |
4.0 mi |
28:33 |
7:09 |
![](/images/view.gif) |
10/17/2011 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
31:15 |
7:49 |
![](/images/view.gif) |
5/13/2011 |
Run |
Binghamton University |
Base Miles |
4.0 mi |
28:10 |
7:03 |
![](/images/view.gif) |
5/13/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
27:01 |
6:46 |
![](/images/view.gif) |
4/16/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
30:55 |
7:44 |
![](/images/view.gif) |
4/7/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
29:25 |
7:22 |
![](/images/view.gif) |
3/18/2013 |
Run |
Binghamton University |
Easy/Recovery |
3.5 mi |
27:00 |
7:43 |
![](/images/view.gif) |
10/14/2011 |
Run |
Binghamton University |
Base Miles |
3.1 mi |
23:12 |
7:24 |
![](/images/view.gif) |
10/16/2010 |
Run |
Binghamton University |
Race |
3.1 mi |
18:57 |
6:07 |
![](/images/view.gif) |
11/6/2013 |
Run |
Binghamton University |
Base Miles |
3.0 mi |
22:43 |
7:32 |
![](/images/view.gif) |
4/9/2014 |
Run |
Binghamton University |
Base Miles |
2.5 mi |
20:00 |
8:00 |
![](/images/view.gif) |
6/18/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.5 mi |
19:58 |
8:00 |
![](/images/view.gif) |
5/28/2014 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
10/16/2010 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
15:42 |
7:51 |
![](/images/view.gif) |
9/13/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
4/20/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
4/4/2010 |
Run |
Binghamton University |
Easy/Recovery |
1.5 mi |
10:50 |
7:14 |
![](/images/view.gif) |
3/21/2013 |
Run |
Binghamton University |
Tempo Intervals |
1.3 mi |
8:19 |
6:40 |
![](/images/view.gif) |
1/30/2013 |
Run |
Binghamton University |
Easy/Recovery |
1.1 mi |
8:40 |
7:53 |
![](/images/view.gif) |
11/6/2013 |
Run |
Binghamton University |
Base Miles |
1.0 mi |
7:44 |
7:40 |
![](/images/view.gif) |
6/4/2014 |
Run |
Binghamton University |
Base Miles |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
4/1/2010 |
Run |
Binghamton University |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
1/30/2013 |
Run |
Binghamton University |
Easy/Recovery |
0.5 mi |
3:13 |
7:09 |
![](/images/view.gif) |
1/24/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
![](/images/view.gif) |
1/19/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
![](/images/view.gif) |
1/10/2011 |
Swim |
Binghamton University |
Free Style |
|
40:00 |
|
![](/images/view.gif) |
1/3/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
![](/images/view.gif) |
|