| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/2/2014 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
37:22 |
7:14 |
 |
| 10/11/2013 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:19 |
7:25 |
|
| 11/9/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:13 |
7:27 |
|
| 11/14/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:07 |
7:26 |
|
| 5/7/2014 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:00 |
7:24 |
|
| 10/5/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
36:50 |
7:22 |
|
| 9/19/2014 |
Run |
Binghamton University |
Base Miles |
5.1 mi |
36:40 |
7:16 |
|
| 4/2/2014 |
Run |
Binghamton University |
Tempo Intervals |
5.0 mi |
36:15 |
7:15 |
|
| 1/4/2012 |
Run |
Binghamton University |
Interval |
5.3 mi |
36:06 |
6:53 |
|
| 12/3/2014 |
Run |
Binghamton University |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 4/10/2014 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
35:44 |
6:56 |
|
| 10/1/2010 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
35:21 |
7:05 |
|
| 6/18/2014 |
Run |
Binghamton University |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 6/5/2013 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
35:00 |
7:00 |
|
| 5/11/2010 |
Run |
Binghamton University |
Tempo/Fartlek |
5.0 mi |
34:40 |
6:56 |
|
| 7/5/2012 |
Run |
Binghamton University |
Interval |
5.0 mi |
34:30 |
6:54 |
|
| 11/24/2010 |
Run |
Binghamton University |
Base Miles |
4.4 mi |
34:27 |
7:50 |
|
| 5/3/2012 |
Run |
Binghamton University |
Tempo/Fartlek |
5.0 mi |
34:15 |
6:51 |
|
| 10/21/2011 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
33:54 |
7:32 |
|
| 4/30/2014 |
Run |
Binghamton University |
Interval |
5.1 mi |
33:32 |
6:34 |
|
| 5/12/2011 |
Run |
Binghamton University |
Interval |
5.0 mi |
33:11 |
6:39 |
|
| 6/4/2014 |
Run |
Binghamton University |
Tempo |
5.2 mi |
32:47 |
6:17 |
|
| 10/17/2011 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 7/9/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
|
| 6/11/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
|
| 7/6/2011 |
Run |
Binghamton University |
Interval |
4.5 mi |
30:59 |
6:54 |
|
| 4/16/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
30:55 |
7:44 |
|
| 1/15/2014 |
Run |
Binghamton University |
Interval |
4.3 mi |
30:47 |
7:08 |
|
| 1/24/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
|
| 1/19/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
|
| 1/3/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
|
| 4/7/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
29:25 |
7:22 |
|
| 12/21/2012 |
Run |
Binghamton University |
Base Miles |
4.0 mi |
28:33 |
7:09 |
|
| 5/13/2011 |
Run |
Binghamton University |
Base Miles |
4.0 mi |
28:10 |
7:03 |
|
| 10/16/2013 |
Run |
Binghamton University |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 5/13/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
27:01 |
6:46 |
|
| 3/18/2013 |
Run |
Binghamton University |
Easy/Recovery |
3.5 mi |
27:00 |
7:43 |
|
| 10/14/2011 |
Run |
Binghamton University |
Base Miles |
3.1 mi |
23:12 |
7:24 |
|
| 11/6/2013 |
Run |
Binghamton University |
Base Miles |
3.0 mi |
22:43 |
7:32 |
|
| 4/9/2014 |
Run |
Binghamton University |
Base Miles |
2.5 mi |
20:00 |
8:00 |
|
| 6/18/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.5 mi |
19:58 |
8:00 |
|
| 10/16/2010 |
Run |
Binghamton University |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 4/20/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 5/28/2014 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
16:00 |
8:00 |
|
| 10/16/2010 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
15:42 |
7:51 |
|
| 9/13/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2010 |
Run |
Binghamton University |
Easy/Recovery |
1.5 mi |
10:50 |
7:14 |
|
| 4/1/2010 |
Run |
Binghamton University |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 1/30/2013 |
Run |
Binghamton University |
Easy/Recovery |
1.1 mi |
8:40 |
7:53 |
|
| 3/21/2013 |
Run |
Binghamton University |
Tempo Intervals |
1.3 mi |
8:19 |
6:40 |
|
| 6/4/2014 |
Run |
Binghamton University |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2013 |
Run |
Binghamton University |
Base Miles |
1.0 mi |
7:44 |
7:40 |
|
| 1/30/2013 |
Run |
Binghamton University |
Easy/Recovery |
0.5 mi |
3:13 |
7:09 |
|
|