| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/21/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
56:20 |
7:02 |
 |
| 10/12/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:11 |
7:02 |
|
| 10/27/2011 |
Run |
Binghamton University |
Interval |
5.6 mi |
39:20 |
7:02 |
|
| 6/24/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
56:01 |
7:01 |
|
| 10/17/2013 |
Run |
Binghamton University |
Base Miles |
7.1 mi |
49:30 |
7:01 |
|
| 6/18/2014 |
Run |
Binghamton University |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 5/21/2014 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:00 |
7:00 |
|
| 10/16/2013 |
Run |
Binghamton University |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 6/5/2013 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
35:00 |
7:00 |
|
| 9/15/2010 |
Run |
Binghamton University |
Tempo/Fartlek |
13.0 mi |
1:30:50 |
7:00 |
|
| 2/27/2011 |
Run |
Binghamton University |
Long |
20.0 mi |
2:19:42 |
7:00 |
|
| 9/1/2010 |
Run |
Binghamton University |
Interval |
11.0 mi |
1:16:49 |
6:59 |
|
| 10/20/2010 |
Run |
Binghamton University |
Tempo |
7.2 mi |
49:59 |
6:57 |
|
| 11/10/2010 |
Run |
Binghamton University |
Interval |
7.5 mi |
52:03 |
6:57 |
|
| 11/17/2011 |
Run |
Binghamton University |
Interval |
6.5 mi |
45:06 |
6:57 |
|
| 4/17/2013 |
Run |
Binghamton University |
Base with work |
7.0 mi |
48:32 |
6:56 |
|
| 5/11/2010 |
Run |
Binghamton University |
Tempo/Fartlek |
5.0 mi |
34:40 |
6:56 |
|
| 11/13/2014 |
Run |
Binghamton University |
Interval |
8.5 mi |
59:00 |
6:56 |
|
| 4/10/2014 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
35:44 |
6:56 |
|
| 6/11/2013 |
Run |
Binghamton University |
Interval |
9.3 mi |
1:04:22 |
6:56 |
|
| 3/17/2011 |
Run |
Binghamton University |
Interval |
12.5 mi |
1:26:18 |
6:55 |
|
| 7/5/2012 |
Run |
Binghamton University |
Interval |
5.0 mi |
34:30 |
6:54 |
|
| 4/28/2011 |
Run |
Binghamton University |
Interval |
7.0 mi |
48:17 |
6:54 |
|
| 5/15/2014 |
Run |
Binghamton University |
Interval |
6.8 mi |
47:05 |
6:54 |
|
| 7/9/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
|
| 6/11/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
|
| 7/6/2011 |
Run |
Binghamton University |
Interval |
4.5 mi |
30:59 |
6:54 |
|
| 6/7/2012 |
Run |
Binghamton University |
Interval |
7.0 mi |
48:11 |
6:53 |
|
| 8/25/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
55:04 |
6:53 |
|
| 1/4/2012 |
Run |
Binghamton University |
Interval |
5.3 mi |
36:06 |
6:53 |
|
| 5/3/2012 |
Run |
Binghamton University |
Tempo/Fartlek |
5.0 mi |
34:15 |
6:51 |
|
| 8/2/2012 |
Run |
Binghamton University |
Interval |
10.0 mi |
1:08:25 |
6:51 |
|
| 2/28/2012 |
Run |
Binghamton University |
Interval |
10.0 mi |
1:08:16 |
6:50 |
|
| 7/25/2013 |
Run |
Binghamton University |
Interval |
8.0 mi |
54:28 |
6:50 |
|
| 5/24/2012 |
Run |
Binghamton University |
Interval |
7.5 mi |
50:48 |
6:47 |
|
| 8/11/2010 |
Run |
Binghamton University |
Tempo Intervals |
8.0 mi |
54:08 |
6:46 |
|
| 5/13/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
27:01 |
6:46 |
|
| 5/8/2014 |
Run |
Binghamton University |
Interval |
7.8 mi |
52:01 |
6:42 |
|
| 4/5/2012 |
Run |
Binghamton University |
Interval |
9.0 mi |
1:00:09 |
6:41 |
|
| 3/21/2013 |
Run |
Binghamton University |
Tempo Intervals |
1.3 mi |
8:19 |
6:40 |
|
| 5/12/2011 |
Run |
Binghamton University |
Interval |
5.0 mi |
33:11 |
6:39 |
|
| 12/15/2011 |
Run |
Binghamton University |
Interval |
8.5 mi |
56:15 |
6:38 |
|
| 3/29/2012 |
Run |
Binghamton University |
Interval |
6.0 mi |
39:25 |
6:35 |
|
| 4/30/2014 |
Run |
Binghamton University |
Interval |
5.1 mi |
33:32 |
6:34 |
|
| 12/24/2014 |
Run |
Binghamton University |
Interval |
6.8 mi |
44:10 |
6:33 |
|
| 6/22/2011 |
Run |
Binghamton University |
Interval |
8.0 mi |
52:10 |
6:32 |
|
| 6/4/2014 |
Run |
Binghamton University |
Tempo |
5.2 mi |
32:47 |
6:17 |
|
| 10/16/2010 |
Run |
Binghamton University |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 12/3/2014 |
Run |
Binghamton University |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 1/24/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
|
| 1/19/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
|
| 1/10/2011 |
Swim |
Binghamton University |
Free Style |
|
40:00 |
|
|
| 1/3/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
|
|