| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2013 |
Run |
Binghamton University |
Tempo Intervals |
1.3 mi |
8:19 |
6:40 |
 |
| 4/4/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
46:24 |
7:44 |
|
| 4/17/2013 |
Run |
Binghamton University |
Base with work |
7.0 mi |
48:32 |
6:56 |
|
| 4/24/2013 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
56:37 |
7:05 |
|
| 6/5/2013 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
35:00 |
7:00 |
|
| 6/11/2013 |
Run |
Binghamton University |
Interval |
9.3 mi |
1:04:22 |
6:56 |
|
| 6/26/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:17 |
7:03 |
|
| 7/5/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
46:00 |
7:40 |
|
| 7/25/2013 |
Run |
Binghamton University |
Interval |
8.0 mi |
54:28 |
6:50 |
|
| 7/31/2013 |
Run |
Binghamton University |
Interval |
9.3 mi |
1:05:10 |
7:03 |
|
| 8/7/2013 |
Run |
Binghamton University |
Base with work |
10.9 mi |
1:23:00 |
7:39 |
|
| 8/14/2013 |
Run |
Binghamton University |
Interval |
7.0 mi |
50:45 |
7:15 |
|
| 9/12/2013 |
Run |
Binghamton University |
Base with work |
14.0 mi |
1:41:31 |
7:16 |
|
| 9/19/2013 |
Run |
Binghamton University |
Interval |
6.3 mi |
44:00 |
7:03 |
|
| 9/25/2013 |
Run |
Binghamton University |
Base Miles |
10.1 mi |
1:17:11 |
7:39 |
|
| 9/27/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
43:01 |
7:10 |
|
| 10/11/2013 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:19 |
7:25 |
|
| 10/16/2013 |
Run |
Binghamton University |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 10/17/2013 |
Run |
Binghamton University |
Base Miles |
7.1 mi |
49:30 |
7:01 |
|
| 11/1/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:01 |
7:19 |
|
| 11/6/2013 |
Run |
Binghamton University |
Base Miles |
1.0 mi |
7:44 |
7:40 |
|
| 11/6/2013 |
Run |
Binghamton University |
Base Miles |
3.0 mi |
22:43 |
7:32 |
|
| 1/15/2014 |
Run |
Binghamton University |
Interval |
4.3 mi |
30:47 |
7:08 |
|
| 2/26/2014 |
Run |
Binghamton University |
Base Miles |
6.1 mi |
45:13 |
7:27 |
|
| 3/6/2014 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
50:13 |
7:11 |
|
| 3/10/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
1:00:10 |
7:32 |
|
| 3/12/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
59:37 |
7:25 |
|
| 3/14/2014 |
Run |
Binghamton University |
Base Miles |
6.1 mi |
45:36 |
7:29 |
|
| 3/21/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
56:20 |
7:02 |
|
| 3/27/2014 |
Run |
Binghamton University |
Default |
6.0 mi |
42:58 |
7:09 |
|
| 4/2/2014 |
Run |
Binghamton University |
Tempo Intervals |
5.0 mi |
36:15 |
7:15 |
|
| 4/3/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
57:01 |
7:08 |
|
| 4/9/2014 |
Run |
Binghamton University |
Base Miles |
2.5 mi |
20:00 |
8:00 |
|
| 4/10/2014 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
35:44 |
6:56 |
|
| 4/16/2014 |
Run |
Binghamton University |
Interval |
6.0 mi |
44:25 |
7:22 |
|
| 4/30/2014 |
Run |
Binghamton University |
Interval |
5.1 mi |
33:32 |
6:34 |
|
| 5/2/2014 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
37:22 |
7:14 |
|
| 5/7/2014 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:00 |
7:24 |
|
| 5/8/2014 |
Run |
Binghamton University |
Interval |
7.8 mi |
52:01 |
6:42 |
|
| 5/15/2014 |
Run |
Binghamton University |
Interval |
6.8 mi |
47:05 |
6:54 |
|
| 5/17/2014 |
Run |
Binghamton University |
Mid-Long |
10.3 mi |
1:16:39 |
7:29 |
|
| 5/21/2014 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:00 |
7:00 |
|
| 5/28/2014 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
16:00 |
8:00 |
|
| 6/4/2014 |
Run |
Binghamton University |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 6/4/2014 |
Run |
Binghamton University |
Tempo |
5.2 mi |
32:47 |
6:17 |
|
| 6/11/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
|
| 6/18/2014 |
Run |
Binghamton University |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2014 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
31:00 |
6:54 |
|
| 9/19/2014 |
Run |
Binghamton University |
Base Miles |
5.1 mi |
36:40 |
7:16 |
|
| 11/13/2014 |
Run |
Binghamton University |
Interval |
8.5 mi |
59:00 |
6:56 |
|
| 12/3/2014 |
Run |
Binghamton University |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 12/18/2014 |
Run |
Binghamton University |
Base with work |
6.0 mi |
47:55 |
8:00 |
|
| 12/24/2014 |
Run |
Binghamton University |
Interval |
6.8 mi |
44:10 |
6:33 |
|
|