| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/11/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
1:17:00 |
15:24 |
 |
| 8/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:26 |
7:32 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 4/23/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2007 |
Run |
High School 5 Miler |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/18/2007 |
Run |
High School 5 Miler |
Easy |
24.0 mi |
3:00:00 |
7:30 |
|
| 6/25/2007 |
Run |
High School 5 Miler |
Interval |
5.0 mi |
37:15 |
7:27 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 1/28/2007 |
Run |
High School 5 Miler |
Easy |
16.0 mi |
1:58:14 |
7:24 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
38:15 |
7:22 |
|
| 5/1/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:01 |
7:21 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 6/21/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 3/4/2007 |
Run |
High School 5 Miler |
Easy |
21.0 mi |
2:31:00 |
7:12 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 1/21/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:33:14 |
7:11 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 3/11/2007 |
Run |
High School 5 Miler |
Easy |
23.0 mi |
2:44:44 |
7:10 |
|
| 7/3/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 5/30/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 2/22/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 3/16/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 1/15/2007 |
Run |
High School 5 Miler |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Easy |
6.5 mi |
46:25 |
7:09 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 2/8/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 2/2/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:45 |
7:09 |
|
| 3/12/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/14/2007 |
Run |
High School 5 Miler |
Easy |
17.0 mi |
2:01:00 |
7:08 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 4/30/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 1/22/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 1/8/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:18:14 |
7:07 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:23 |
7:07 |
|
| 2/25/2007 |
Run |
High School 5 Miler |
Easy |
19.0 mi |
2:15:00 |
7:07 |
|
| 2/15/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
15.0 mi |
1:46:25 |
7:06 |
|
| 1/1/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:44 |
7:06 |
|
| 2/20/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 6/17/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 3/14/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 2/1/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:41 |
7:05 |
|
| 2/26/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 5/2/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:51 |
7:05 |
|
| 6/6/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 3/1/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:54 |
7:05 |
|
| 3/20/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:46:00 |
7:04 |
|
| 7/1/2007 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 5/17/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:44 |
7:04 |
|
| 3/19/2007 |
Run |
High School 5 Miler |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 3/8/2007 |
Run |
High School 5 Miler |
Easy |
13.0 mi |
1:31:44 |
7:04 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 4/5/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 2/3/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 2/21/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:24:27 |
7:03 |
|
| 5/24/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/12/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 4/11/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 3/26/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 1/19/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 6/20/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 6/5/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:20 |
7:02 |
|
| 4/9/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 5/7/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 4/21/2007 |
Run |
High School 5 Miler |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:20:30 |
7:02 |
|
| 2/16/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 2/11/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 1/20/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 7/21/2007 |
Run |
Reading Town Forests |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 5/26/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 5/15/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 3/15/2007 |
Run |
High School 5 Miler |
Easy |
9.0 mi |
1:03:11 |
7:02 |
|
| 1/7/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
| 3/3/2007 |
Run |
High School 5 Miler |
Easy |
11.0 mi |
1:17:11 |
7:01 |
|
| 3/10/2007 |
Run |
High School 5 Miler |
Easy |
15.0 mi |
1:45:11 |
7:01 |
|
| 2/12/2007 |
Run |
High School 5 Miler |
Easy |
6.0 mi |
42:02 |
7:01 |
|
|