Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/4/2009 Run
Random Route
 Easy 5.0 mi 39:34 7:55
11/23/2010 Run
Random Route
 Easy 9.0 mi 1:11:12 7:55
12/23/2010 Run
Random Route
 Easy 9.0 mi 1:11:08 7:55
11/10/2013 Run   Long 9.0 mi 1:11:00 7:54
1/2/2010 Run
Random Route
 Easy 12.2 mi 1:36:08 7:53
5/6/2015 Run   Easy 8.0 mi 1:03:00 7:53
9/13/2013 Run   Easy 8.0 mi 1:03:00 7:53
4/23/2009 Run
Random Route
 Easy 4.5 mi 35:23 7:52
1/28/2011 Run
Random Route
 Easy 6.0 mi 47:09 7:52
8/19/2012 Run   Easy 7.0 mi 55:00 7:52
11/19/2011 Run
Random Route
 Easy 7.0 mi 55:00 7:52
11/1/2010 Run
Random Route
 Easy 8.0 mi 1:02:45 7:51
8/8/2012 Run   Pace 6.3 mi 49:00 7:51
10/16/2013 Run   Easy 5.0 mi 39:11 7:51
3/27/2015 Run   Easy 6.0 mi 47:00 7:50
6/9/2012 Run   Easy 6.0 mi 47:00 7:50
7/18/2015 Run   Easy 11.3 mi 1:28:00 7:50
5/8/2011 Run
Random Route
 Easy 5.5 mi 43:00 7:50
12/26/2010 Run
Random Route
 Easy 11.0 mi 1:26:00 7:50
4/22/2010 Run
Random Route
 Easy 6.0 mi 46:54 7:49
1/25/2015 Run   Long 10.5 mi 1:22:00 7:49
12/5/2010 Run
Random Route
 Easy 8.8 mi 1:08:40 7:49
1/24/2015 Run   Easy 5.0 mi 39:00 7:48
1/18/2015 Run   Easy 5.0 mi 39:00 7:48
4/29/2013 Run   Easy 5.0 mi 39:00 7:48
3/5/2013 Run   Easy 5.0 mi 39:00 7:48
10/17/2012 Run   Easy 6.3 mi 48:45 7:48
11/27/2010 Run
Random Route
 Easy 5.0 mi 39:00 7:48
4/3/2010 Run
Random Route
 Long 15.0 mi 1:57:00 7:48
10/31/2018 Run   Easy 4.0 mi 31:09 7:48
4/26/2014 Run   Easy 6.5 mi 50:34 7:47
11/29/2014 Run   Easy 4.5 mi 35:00 7:47
12/23/2012 Run   Long 9.0 mi 1:10:00 7:47
2/14/2010 Run
Random Route
 Easy 4.5 mi 35:00 7:47
9/20/2010 Run
Random Route
 Easy 7.0 mi 54:23 7:47
4/4/2010 Run
Random Route
 Easy 8.0 mi 1:02:08 7:46
6/15/2014 Run   Easy 4.3 mi 33:00 7:46
12/28/2012 Run   Easy 4.3 mi 33:00 7:46
12/27/2012 Run   Easy 4.3 mi 33:00 7:46
8/5/2012 Run   Easy 4.3 mi 33:00 7:46
7/21/2012 Run   Easy 4.3 mi 33:00 7:46
7/18/2012 Run   Easy 4.3 mi 33:00 7:46
5/17/2012 Run   Easy 4.3 mi 33:00 7:46
8/18/2008 Run
Random Route
 Easy 8.5 mi 1:06:00 7:46
11/5/2007 Run
Random Route
 Easy 4.0 mi 31:01 7:46
9/7/2010 Run   Easy 6.5 mi 50:23 7:46
12/20/2018 Run   Easy 4.0 mi 31:00 7:45
2/14/2014 Run   Easy 4.0 mi 31:00 7:45
2/7/2014 Run   Easy 4.0 mi 31:00 7:45
1/7/2014 Run   Easy 4.0 mi 31:00 7:45
11/24/2013 Run   Easy 4.0 mi 31:00 7:45
11/20/2012 Run   Easy 4.0 mi 31:00 7:45
11/3/2012 Run   Easy 4.0 mi 31:00 7:45
7/5/2012 Run   Easy 4.0 mi 31:00 7:45
4/17/2011 Run
Random Route
 Easy 4.0 mi 31:00 7:45
1/20/2009 Run
Random Route
 Easy 4.0 mi 31:00 7:45
10/22/2008 Run
Random Route
 Easy 4.0 mi 31:00 7:45
1/25/2011 Run
Random Route
 Easy 6.0 mi 46:21 7:44
9/16/2008 Run
Random Route
 Easy 3.0 mi 23:09 7:43
7/4/2015 Run   Easy 7.0 mi 54:00 7:43
1/30/2014 Run   Easy 7.0 mi 54:00 7:43
12/14/2013 Run   Easy 7.0 mi 54:00 7:43
7/7/2012 Run   Easy 7.0 mi 54:00 7:43
6/10/2012 Run   Easy 7.0 mi 54:00 7:43
3/8/2012 Run   Easy 3.5 mi 27:00 7:43
6/11/2011 Run
Random Route
 Easy 10.5 mi 1:21:00 7:43
3/15/2010 Run
Random Route
 Easy 5.0 mi 38:34 7:43
1/17/2010 Run
Random Route
 Easy 5.0 mi 38:34 7:43
1/3/2010 Run
Random Route
 Easy 5.0 mi 38:34 7:43
4/27/2008 Run
Random Route
 Easy 5.0 mi 38:34 7:43
11/24/2010 Run
Random Route
 Easy 9.0 mi 1:09:23 7:43
3/11/2009 Run
Random Route
 Easy 6.8 mi 52:00 7:43
10/29/2018 Run   Easy 5.0 mi 38:30 7:42
8/4/2009 Run
Random Route
 Easy 3.0 mi 23:06 7:42
8/30/2007 Run
Random Route
 Easy 4.0 mi 30:48 7:42
2/10/2013 Run   Easy 6.5 mi 50:00 7:42
5/25/2010 Run
Random Route
 Easy 6.5 mi 50:00 7:42
12/2/2010 Run
Random Route
 Easy 9.0 mi 1:09:09 7:41
8/3/2007 Run
Random Route
 Easy 5.5 mi 42:15 7:41
3/4/2008 Run
Random Route
 Easy 5.5 mi 42:12 7:41
10/20/2009 Run
Random Route
 Easy 6.0 mi 46:02 7:41
11/19/2018 Run   Easy 6.0 mi 46:00 7:40
6/27/2015 Run   Default 6.0 mi 46:00 7:40
12/21/2014 Run   Easy 6.0 mi 46:00 7:40
7/2/2012 Run   Easy 6.0 mi 46:00 7:40
3/30/2012 Run   Easy 6.0 mi 46:00 7:40
3/11/2012 Run   Easy 3.0 mi 23:00 7:40
2/15/2012 Run   Easy 3.0 mi 23:00 7:40
9/16/2011 Run
Random Route
 Easy 6.0 mi 46:00 7:40
3/21/2009 Run
Reading Track
 Easy 6.0 mi 46:00 7:40
9/11/2008 Run
Random Route
 Easy 3.0 mi 23:00 7:40
9/18/2007 Run
Random Route
 Easy 8.0 mi 1:01:20 7:40
5/20/2012 Run   Easy 8.8 mi 1:07:00 7:40
2/16/2013 Run   Easy 8.5 mi 1:05:03 7:40
7/10/2008 Run
Random Route
 Easy 6.0 mi 45:54 7:39
10/27/2013 Run   Easy 8.5 mi 1:05:00 7:39
4/4/2010 Run
Random Route
 Easy 4.0 mi 30:34 7:39
2/24/2012 Run   Easy 4.5 mi 34:23 7:39
9/23/2007 Run
Random Route
 Easy 5.0 mi 38:12 7:39
1/27/2015 Run   Easy 4.0 mi 30:33 7:39
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