Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/5/2011 Run   Easy 4.0 mi 30:33 7:39
8/25/2008 Run
Random Route
 Easy 8.0 mi 1:01:06 7:39
3/18/2008 Run
Random Route
 Easy 4.0 mi 30:33 7:39
3/1/2011 Run
Random Route
 Easy 4.0 mi 30:32 7:38
3/2/2010 Run
Random Route
 Easy 3.5 mi 26:43 7:38
11/9/2010 Run
Random Route
 Long 15.0 mi 1:54:23 7:38
1/10/2015 Run   Easy 8.0 mi 1:01:00 7:38
12/1/2014 Run   Easy 4.0 mi 30:30 7:38
5/14/2011 Run
Random Route
 Easy 6.0 mi 45:45 7:38
4/12/2010 Run
Random Route
 Easy 8.0 mi 1:01:00 7:38
1/27/2009 Run
Random Route
 Easy 8.0 mi 1:01:00 7:38
2/6/2019 Run   Easy 6.0 mi 45:44 7:38
12/13/2015 Run   Easy 9.5 mi 1:12:20 7:37
11/3/2013 Run   Easy 7.8 mi 59:00 7:37
6/10/2019 Run   Easy 5.0 mi 38:00 7:36
12/4/2018 Run   Easy 5.0 mi 38:00 7:36
5/12/2016 Run   Easy 5.0 mi 38:00 7:36
5/10/2016 Run   Easy 5.0 mi 38:00 7:36
9/26/2015 Run   Easy 10.0 mi 1:16:00 7:36
3/28/2015 Run   Easy 5.0 mi 38:00 7:36
3/8/2015 Run   Easy 5.0 mi 38:00 7:36
1/20/2015 Run   Easy 5.0 mi 38:00 7:36
1/19/2015 Run   Easy 5.0 mi 38:00 7:36
12/14/2014 Run   Easy 7.5 mi 57:00 7:36
1/25/2014 Run   Easy 5.0 mi 38:00 7:36
11/25/2013 Run   Easy 5.0 mi 38:00 7:36
11/20/2013 Run   Easy 5.0 mi 38:00 7:36
11/1/2013 Run   Easy 5.0 mi 38:00 7:36
10/19/2013 Run   Easy 5.0 mi 38:00 7:36
10/14/2013 Run   Easy 5.0 mi 38:00 7:36
10/1/2013 Run   Easy 5.0 mi 38:00 7:36
10/13/2012 Run   Easy 5.0 mi 38:00 7:36
7/24/2012 Run   Easy 5.0 mi 38:00 7:36
1/24/2012 Run   Easy 5.0 mi 38:00 7:36
8/12/2011 Run
Random Route
 Easy 5.0 mi 38:00 7:36
9/6/2010 Run   Easy 2.0 mi 15:12 7:36
9/3/2010 Run
Random Route
 Easy 5.0 mi 38:00 7:36
9/1/2010 Run
Random Route
 Easy 5.0 mi 38:00 7:36
9/3/2009 Run
Random Route
 Easy 7.0 mi 53:12 7:36
3/19/2009 Run
Random Route
 Easy 5.0 mi 38:00 7:36
12/1/2013 Run   Long 9.5 mi 1:12:11 7:36
1/31/2011 Run
Random Route
 Easy 9.0 mi 1:08:23 7:36
9/17/2010 Run
Random Route
 Easy 6.5 mi 49:23 7:36
7/8/2012 Run   Long 11.0 mi 1:23:34 7:36
1/12/2012 Run   Easy 8.5 mi 1:04:34 7:36
1/30/2011 Run
Random Route
 Easy 4.0 mi 30:23 7:36
9/13/2010 Run   Easy 4.0 mi 30:23 7:36
5/29/2010 Run
Random Route
 Easy 4.0 mi 30:23 7:36
4/7/2010 Run
Random Route
 Easy 4.0 mi 30:23 7:36
2/21/2010 Run
Random Route
 Easy 4.0 mi 30:23 7:36
12/16/2009 Run
Random Route
 Easy 4.0 mi 30:23 7:36
1/8/2008 Run
Random Route
 Easy 4.0 mi 30:23 7:36
10/25/2010 Run
Random Route
 Easy 7.0 mi 53:09 7:36
3/9/2010 Run
Random Route
 Easy 7.0 mi 53:09 7:36
2/8/2009 Run
Random Route
 Easy 7.0 mi 53:09 7:36
2/10/2009 Run
Random Route
 Pace 2.0 mi 15:11 7:36
10/17/2010 Run
Random Route
 Easy 1.5 mi 11:23 7:36
4/25/2014 Run   Easy 4.0 mi 30:21 7:36
10/28/2012 Run   Long 12.0 mi 1:31:00 7:35
12/19/2010 Run
Random Route
 Long 14.0 mi 1:46:09 7:35
10/21/2013 Run   Easy 5.0 mi 37:54 7:35
2/26/2012 Run   Easy 10.5 mi 1:19:34 7:35
1/18/2009 Run
Random Route
 Easy 2.0 mi 15:09 7:35
3/12/2009 Run
Random Route
 Easy 3.0 mi 22:43 7:35
7/10/2015 Run   Easy 7.0 mi 53:00 7:35
5/8/2015 Run   Easy 7.0 mi 53:00 7:35
2/17/2015 Run   Easy 7.0 mi 53:00 7:35
12/11/2014 Run   Easy 7.0 mi 53:00 7:35
6/26/2014 Run   Easy 7.0 mi 53:00 7:35
9/9/2012 Run   Easy 7.0 mi 53:00 7:35
1/17/2012 Run   Easy 7.0 mi 53:00 7:35
9/8/2011 Run
Random Route
 Easy 7.0 mi 53:00 7:35
7/25/2011 Run
Random Route
 Easy 7.0 mi 53:00 7:35
4/11/2011 Run
Random Route
 Easy 7.0 mi 53:00 7:35
9/16/2008 Run
Random Route
 Easy 7.0 mi 53:00 7:35
9/27/2007 Run
Random Route
 Easy 7.0 mi 53:00 7:35
8/21/2012 Run   Easy 8.0 mi 1:00:34 7:35
4/14/2010 Run
Random Route
 Easy 8.0 mi 1:00:34 7:35
11/8/2009 Run
Random Route
 Easy 2.0 mi 15:08 7:34
9/26/2008 Run
Random Route
 Easy 3.0 mi 22:42 7:34
1/2/2011 Run
Random Route
 Long 14.0 mi 1:45:54 7:34
7/6/2007 Run
Random Route
 Easy 4.0 mi 30:15 7:34
2/3/2011 Run
Random Route
 Easy 10.5 mi 1:19:23 7:34
5/27/2010 Run
Random Route
 Easy 8.3 mi 1:02:22 7:34
1/22/2019 Run   Easy 7.5 mi 56:40 7:34
1/3/2019 Run   Easy 9.0 mi 1:08:00 7:34
6/7/2015 Run   Easy 9.0 mi 1:08:00 7:34
3/19/2015 Run   Easy 4.5 mi 34:00 7:34
11/15/2014 Run   Easy 4.5 mi 34:00 7:34
2/2/2014 Run   Easy 9.0 mi 1:08:00 7:34
12/27/2013 Run   Easy 4.5 mi 34:00 7:34
11/14/2013 Run   Easy 2.3 mi 17:00 7:34
8/24/2012 Run   Easy 4.5 mi 34:00 7:34
8/18/2011 Run
Random Route
 Easy 9.0 mi 1:08:00 7:34
7/18/2008 Run
Random Route
 Easy 4.5 mi 34:00 7:34
3/8/2011 Run
Random Route
 Easy 5.0 mi 37:45 7:33
9/22/2009 Run
Random Route
 Easy 4.0 mi 30:12 7:33
2/7/2011 Run
Random Route
 Easy 8.0 mi 1:00:23 7:33
1/15/2011 Run
Random Route
 Easy 8.0 mi 1:00:23 7:33
2/7/2010 Run
Random Route
 Easy 9.8 mi 1:13:35 7:33
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