Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/11/2009 Run
Random Route
 Easy 5.0 mi 37:44 7:33
1/13/2008 Run
Random Route
 Easy 5.0 mi 37:44 7:33
3/25/2010 Run
Random Route
 Easy 4.0 mi 30:11 7:33
3/20/2008 Run
Random Route
 Easy 4.0 mi 30:11 7:33
1/24/2009 Run
Random Route
 Easy 8.8 mi 1:06:00 7:33
8/28/2011 Run
Random Route
 Easy 6.5 mi 49:00 7:33
5/31/2011 Run
Random Route
 Easy 6.5 mi 49:00 7:33
1/4/2019 Run   Easy 4.0 mi 30:09 7:33
4/30/2011 Run
Random Route
 Easy 4.0 mi 30:09 7:33
11/18/2009 Run
Random Route
 Easy 4.0 mi 30:09 7:33
10/24/2008 Run
Random Route
 Easy 4.0 mi 30:09 7:33
1/30/2010 Run
Random Route
 Easy 4.3 mi 32:02 7:33
8/13/2007 Run
Random Route
 Easy 5.0 mi 37:41 7:33
1/29/2011 Run
Random Route
 Long 15.3 mi 1:54:56 7:33
3/3/2011 Run
Random Route
 Easy 7.0 mi 52:45 7:33
11/24/2009 Run
Random Route
 Easy 6.0 mi 45:12 7:32
7/31/2007 Run
Random Route
 Easy 5.5 mi 41:26 7:32
6/24/2007 Run
Random Route
 Long 15.0 mi 1:53:00 7:32
2/13/2010 Run
Random Route
 Easy 8.3 mi 1:02:08 7:32
2/28/2013 Run   Easy 8.5 mi 1:04:00 7:32
10/16/2012 Run   Easy 4.3 mi 32:00 7:32
8/22/2012 Run   Easy 4.3 mi 32:00 7:32
11/6/2011 Run
Random Route
 Easy 8.5 mi 1:04:00 7:32
10/27/2010 Run
Random Route
 Easy 5.0 mi 37:38 7:32
12/18/2010 Run
Random Route
 Easy 8.0 mi 1:00:12 7:32
9/23/2010 Run
Random Route
 Easy 8.0 mi 1:00:12 7:32
12/29/2008 Run
Random Route
 Easy 6.0 mi 45:09 7:32
1/9/2011 Run
Random Route
 Easy 10.5 mi 1:19:00 7:32
5/24/2010 Run
Random Route
 Easy 3.0 mi 22:34 7:32
3/24/2010 Run
Random Route
 Easy 4.0 mi 30:05 7:32
1/9/2014 Run   Easy 6.3 mi 47:00 7:32
7/14/2012 Run   Easy 6.3 mi 47:00 7:32
4/15/2011 Run
Random Route
 Easy 8.0 mi 1:00:09 7:32
2/4/2009 Run
Random Route
 Pace 3.0 mi 22:33 7:31
9/28/2008 Run
Random Route
 Easy 5.0 mi 37:34 7:31
1/22/2011 Run
Random Route
 Easy 4.0 mi 30:03 7:31
6/28/2009 Run
Random Route
 Easy 10.0 mi 1:15:07 7:31
6/18/2011 Run
Random Route
 Long 12.3 mi 1:32:00 7:31
6/13/2013 Run   Interval 5.0 mi 37:33 7:31
2/11/2009 Run
Random Route
 Easy 5.0 mi 37:33 7:31
4/9/2008 Run
Random Route
 Easy 5.0 mi 37:33 7:31
10/8/2010 Run
Random Route
 Easy 6.0 mi 45:03 7:31
3/3/2008 Run
Random Route
 Easy 8.0 mi 1:00:04 7:31
1/27/2011 Run
Random Route
 Easy 9.3 mi 1:09:23 7:31
3/25/2019 Run   Easy 6.0 mi 45:00 7:30
3/22/2019 Run   Easy 8.0 mi 1:00:00 7:30
2/9/2019 Run   Easy 6.0 mi 45:00 7:30
12/3/2018 Run   Easy 4.0 mi 30:00 7:30
11/22/2018 Run   Easy 6.0 mi 45:00 7:30
10/27/2018 Run   Easy 6.0 mi 45:00 7:30
5/11/2016 Run   Easy 6.0 mi 45:00 7:30
11/28/2015 Run   Easy 8.0 mi 1:00:00 7:30
10/21/2015 Run   Easy 8.0 mi 1:00:00 7:30
10/8/2015 Run   Easy 6.0 mi 45:00 7:30
8/29/2015 Run   Easy 6.0 mi 45:00 7:30
8/28/2015 Run   Easy 4.0 mi 30:00 7:30
8/27/2015 Run   Easy 6.0 mi 45:00 7:30
8/11/2015 Run   Easy 4.0 mi 30:00 7:30
7/7/2015 Run   Long 6.0 mi 45:00 7:30
6/19/2015 Run   Easy 6.0 mi 45:00 7:30
6/8/2015 Run   Easy 8.0 mi 1:00:00 7:30
5/30/2015 Run   Easy 4.0 mi 30:00 7:30
5/28/2015 Run   Easy 4.0 mi 30:00 7:30
5/15/2015 Run   Easy 8.0 mi 1:00:00 7:30
4/21/2015 Run   Easy 6.0 mi 45:00 7:30
3/18/2015 Run   Easy 8.0 mi 1:00:00 7:30
3/14/2015 Run   Easy 4.0 mi 30:00 7:30
3/7/2015 Run   Easy 8.0 mi 1:00:00 7:30
3/4/2015 Run   Easy 6.0 mi 45:00 7:30
2/25/2015 Run   Easy 8.0 mi 1:00:00 7:30
2/23/2015 Run   Easy 8.0 mi 1:00:00 7:30
2/19/2015 Run   Easy 4.0 mi 30:00 7:30
2/7/2015 Run   Easy 4.0 mi 30:00 7:30
1/31/2015 Run   Easy 6.0 mi 45:00 7:30
1/9/2015 Run   Easy 6.0 mi 45:00 7:30
12/18/2014 Run   Easy 6.0 mi 45:00 7:30
12/5/2014 Run   Easy 4.0 mi 30:00 7:30
11/24/2014 Run   Easy 4.0 mi 30:00 7:30
5/2/2014 Run   Easy 4.0 mi 30:00 7:30
4/28/2014 Run   Easy 4.0 mi 30:00 7:30
4/22/2014 Run   Easy 4.0 mi 30:00 7:30
2/10/2014 Run   Easy 4.0 mi 30:00 7:30
2/4/2014 Run   Easy 4.0 mi 30:00 7:30
1/28/2014 Run   Easy 4.0 mi 30:00 7:30
1/6/2014 Run   Easy 4.0 mi 30:00 7:30
12/26/2013 Run   Easy 8.0 mi 1:00:00 7:30
12/13/2013 Run   Easy 6.0 mi 45:00 7:30
12/4/2013 Run   Easy 6.0 mi 45:00 7:30
11/26/2013 Run   Easy 4.0 mi 30:00 7:30
11/19/2013 Run   Easy 4.0 mi 30:00 7:30
11/13/2013 Run   Easy 6.0 mi 45:00 7:30
11/5/2013 Run   Easy 6.0 mi 45:00 7:30
11/4/2013 Run   Easy 4.0 mi 30:00 7:30
10/26/2013 Run   Easy 6.0 mi 45:00 7:30
10/23/2013 Run   Easy 4.0 mi 30:00 7:30
10/15/2013 Run   Easy 4.0 mi 30:00 7:30
9/16/2013 Run   Easy 4.0 mi 30:00 7:30
9/10/2013 Run   Easy 4.0 mi 30:00 7:30
6/11/2013 Run   Interval 4.0 mi 30:00 7:30
3/29/2013 Run   Easy 4.0 mi 30:00 7:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help