Workouts

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Date Activity Course Type Distance Duration Pace ▼   3/4/2013 Run   Easy 4.0 mi 30:00 7:30 1/15/2013 Run   Easy 4.0 mi 30:00 7:30 1/6/2013 Run   Easy 8.0 mi 1:00:00 7:30 12/30/2012 Run   Easy 4.0 mi 30:00 7:30 12/21/2012 Run   Easy 4.0 mi 30:00 7:30 12/18/2012 Run   Easy 4.0 mi 30:00 7:30 10/14/2012 Run   Easy 8.0 mi 1:00:00 7:30 10/8/2012 Run   Easy 4.0 mi 30:00 7:30 7/22/2012 Run   Easy 8.0 mi 1:00:00 7:30 7/19/2012 Run   Easy 4.0 mi 30:00 7:30 6/6/2012 Run   Easy 6.0 mi 45:00 7:30 6/3/2012 Run   Long 10.0 mi 1:15:00 7:30 5/14/2012 Run   Easy 4.0 mi 30:00 7:30 5/6/2012 Run   Long 10.0 mi 1:15:00 7:30 4/11/2012 Run   Easy 6.0 mi 45:00 7:30 4/10/2012 Run   Easy 4.0 mi 30:00 7:30 3/25/2012 Run   Long 12.0 mi 1:30:00 7:30 3/1/2012 Run   Easy 8.0 mi 1:00:00 7:30 1/27/2012 Run   Easy 4.0 mi 30:00 7:30 12/29/2011 Run   Easy 8.0 mi 1:00:00 7:30 12/18/2011 Run   Easy 4.0 mi 30:00 7:30 11/22/2011 Run Random Route Easy 4.0 mi 30:00 7:30 11/15/2011 Run Random Route Easy 8.0 mi 1:00:00 7:30 11/1/2011 Run Random Route Easy 4.0 mi 30:00 7:30 10/26/2011 Run Random Route Easy 4.0 mi 30:00 7:30 10/18/2011 Run Random Route Easy 4.0 mi 30:00 7:30 10/9/2011 Run Random Route Long 12.0 mi 1:30:00 7:30 10/6/2011 Run Random Route Easy 8.0 mi 1:00:00 7:30 9/13/2011 Run Random Route Easy 4.0 mi 30:00 7:30 8/19/2011 Run Random Route Easy 6.0 mi 45:00 7:30 8/10/2011 Run Random Route Easy 8.0 mi 1:00:00 7:30 7/11/2011 Run Random Route Easy 6.0 mi 45:00 7:30 4/22/2011 Run Random Route Easy 8.0 mi 1:00:00 7:30 4/6/2011 Run Random Route Easy 4.0 mi 30:00 7:30 7/22/2010 Run Random Route Easy 6.0 mi 45:00 7:30 7/12/2010 Run Random Route Easy 4.0 mi 30:00 7:30 6/25/2010 Run Random Route Easy 4.0 mi 30:00 7:30 6/15/2010 Run Random Route Easy 3.0 mi 22:30 7:30 6/5/2010 Run Random Route Easy 6.0 mi 45:00 7:30 4/2/2010 Run Random Route Easy 4.0 mi 30:00 7:30 9/3/2009 Run Random Route Easy 3.0 mi 22:30 7:30 6/1/2009 Run Random Route Easy 4.0 mi 30:00 7:30 4/15/2009 Run Random Route Easy 4.0 mi 30:00 7:30 3/25/2009 Run Random Route Easy 4.0 mi 30:00 7:30 3/7/2009 Run Random Route Easy 4.0 mi 30:00 7:30 1/30/2009 Run Random Route Easy 2.0 mi 15:00 7:30 1/19/2009 Run Random Route Easy 8.0 mi 1:00:00 7:30 12/20/2008 Run Random Route Easy 6.0 mi 45:00 7:30 11/27/2008 Run Random Route Easy 2.0 mi 15:00 7:30 11/16/2008 Run Random Route Easy 4.0 mi 30:00 7:30 8/31/2008 Run Random Route Easy 6.0 mi 45:00 7:30 8/20/2008 Run Random Route Easy 6.0 mi 45:00 7:30 6/21/2008 Run Random Route Easy 6.0 mi 45:00 7:30 4/21/2008 Run Random Route Easy 2.0 mi 15:00 7:30 3/16/2008 Run Random Route Easy 6.0 mi 45:00 7:30 9/18/2007 Run Random Route Easy 3.0 mi 22:30 7:30 9/8/2007 Run Random Route Easy 6.0 mi 45:00 7:30 4/23/2007 Run High School 5 Miler Easy 4.0 mi 30:00 7:30 4/19/2007 Run High School 5 Miler Easy 2.0 mi 15:00 7:30 3/18/2007 Run High School 5 Miler Easy 24.0 mi 3:00:00 7:30 8/26/2012 Run   Easy 9.5 mi 1:11:11 7:30 9/17/2007 Run Random Route Easy 7.5 mi 56:11 7:30 11/21/2018 Run   Easy 8.0 mi 59:55 7:30 12/15/2011 Run   Easy 8.0 mi 59:55 7:30 1/2/2019 Run   Easy 6.0 mi 44:56 7:30 8/23/2009 Run Random Route Easy 5.5 mi 41:11 7:30 4/1/2011 Run Random Route Easy 7.5 mi 56:08 7:30 12/28/2011 Run   Easy 7.0 mi 52:23 7:29 1/1/2011 Run Random Route Easy 7.0 mi 52:23 7:29 12/3/2010 Run Random Route Easy 5.5 mi 41:09 7:29 9/28/2010 Run Random Route Easy 5.0 mi 37:23 7:29 11/23/2009 Run Random Route Fartlek 5.0 mi 37:22 7:29 1/26/2009 Run Random Route Easy 5.0 mi 37:22 7:29 4/10/2010 Run Random Route Long 13.0 mi 1:37:09 7:29 8/28/2007 Run Random Route Easy 3.0 mi 22:25 7:29 4/24/2008 Run Random Route Easy 3.5 mi 26:09 7:29 5/1/2015 Run   Easy 7.5 mi 56:00 7:28 11/22/2012 Run   Easy 7.5 mi 56:00 7:28 6/16/2009 Run Random Route Easy 3.5 mi 26:08 7:28 3/19/2008 Run Random Route Easy 12.0 mi 1:29:33 7:28 5/5/2015 Run   Easy 13.0 mi 1:37:00 7:28 2/12/2010 Run Random Route Easy 3.0 mi 22:23 7:28 1/16/2011 Run Random Route Easy 9.0 mi 1:07:08 7:28 4/20/2010 Run Random Route Easy 6.0 mi 44:45 7:28 3/26/2011 Run Random Route Easy 9.0 mi 1:07:07 7:28 8/17/2011 Run Random Route Easy 8.2 mi 1:01:09 7:28 5/12/2009 Run Random Route Easy 3.0 mi 22:22 7:28 3/20/2009 Run Random Route Easy 9.0 mi 1:07:06 7:28 11/17/2014 Run   Easy 5.5 mi 41:00 7:28 11/17/2012 Run   Easy 5.5 mi 41:00 7:28 10/21/2009 Run Random Route Easy 5.5 mi 41:00 7:28 6/3/2010 Run Random Route Easy 7.0 mi 52:09 7:27 3/21/2010 Run Random Route Easy 7.0 mi 52:09 7:27 12/14/2008 Run Random Route Long 15.0 mi 1:51:45 7:27 5/22/2008 Run Random Route Easy 7.0 mi 52:09 7:27 3/24/2008 Run Random Route Easy 7.0 mi 52:09 7:27 6/25/2007 Run High School 5 Miler Interval 5.0 mi 37:15 7:27 5/11/2010 Run Random Route Easy 7.0 mi 52:08 7:27 5/22/2009 Run Random Route Easy 3.5 mi 26:04 7:27 3/5/2011 Run Random Route Easy 9.5 mi 1:10:45 7:27