| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/11/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
1:17:00 |
15:24 |
 |
| 12/5/2009 |
Run |
Random Route |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
2.5 mi |
30:08 |
12:04 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
29:34 |
11:50 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
3.4 mi |
40:01 |
11:47 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:54 |
11:32 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:23 |
11:23 |
|
| 1/2/2011 |
Run |
Random Route |
Long |
4.5 mi |
51:09 |
11:22 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:09 |
11:18 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
39:09 |
11:12 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
50:09 |
11:09 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
2.7 mi |
28:40 |
10:38 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
3.3 mi |
34:08 |
10:31 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
5.6 mi |
53:09 |
9:30 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
7.6 mi |
1:11:51 |
9:28 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 7/23/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 12/10/2014 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:32 |
8:42 |
|
| 7/22/2011 |
Run |
Random Route |
Long |
21.0 mi |
3:02:00 |
8:40 |
|
| 12/12/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/18/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 7/27/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 11/19/2015 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:48:09 |
8:20 |
|
| 7/11/2012 |
Run |
|
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
6.8 mi |
55:45 |
8:16 |
|
| 11/4/2018 |
Run |
|
Long |
10.0 mi |
1:22:34 |
8:16 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:09 |
8:16 |
|
| 10/5/2013 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/29/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 7/26/2015 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 6/21/2014 |
Run |
|
Easy |
6.3 mi |
51:00 |
8:10 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:09 |
8:08 |
|
| 9/6/2010 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/6/2014 |
Run |
|
Easy |
7.3 mi |
58:45 |
8:07 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 8/15/2015 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/12/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/20/2012 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/1/2012 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
4.9 mi |
39:09 |
8:00 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
7.5 mi |
59:23 |
7:56 |
|
|