| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2010 |
Run |
Random Route |
Race |
5.0 km |
15:52 |
5:07 |
 |
| 10/3/2010 |
Run |
Random Route |
Race |
5.0 km |
15:53 |
5:07 |
|
| 6/5/2011 |
Run |
Random Route |
Race |
5.0 km |
16:10 |
5:13 |
|
| 6/12/2011 |
Run |
Random Route |
Race |
5.0 km |
15:31 |
5:00 |
|
| 8/18/2011 |
Run |
Random Route |
Interval |
5000.0 m |
16:58 |
5:28 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:54 |
11:32 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:09 |
11:18 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:23 |
11:23 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Interval |
3.2 mi |
15:50 |
4:55 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
3.2 mi |
16:18 |
5:02 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
3.3 mi |
16:26 |
5:04 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
3.3 mi |
17:35 |
5:25 |
|
| 6/9/2009 |
Run |
Random Route |
Interval |
3.3 mi |
16:18 |
5:01 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
3.3 mi |
17:52 |
5:30 |
|
| 4/21/2010 |
Run |
Random Route |
Interval |
3.3 mi |
17:11 |
5:18 |
|
| 6/17/2010 |
Run |
Random Route |
Interval |
3.3 mi |
16:55 |
5:13 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
3.3 mi |
34:08 |
10:31 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 8/16/2011 |
Run |
Random Route |
Interval |
3.3 mi |
16:25 |
5:04 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
3.4 mi |
16:38 |
4:57 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
3.4 mi |
40:01 |
11:47 |
|
| 9/1/2011 |
Run |
Random Route |
Interval |
5600.0 m |
18:33 |
5:20 |
|
| 5/12/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:05 |
4:54 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
3.5 mi |
17:25 |
4:59 |
|
| 1/31/2008 |
Run |
Random Route |
Pace |
3.5 mi |
19:46 |
5:39 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:22 |
6:58 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:09 |
7:29 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/27/2009 |
Run |
Random Route |
Interval |
3.5 mi |
18:34 |
5:19 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:08 |
7:28 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
3.5 mi |
17:44 |
5:04 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:01 |
7:09 |
|
| 1/29/2010 |
Run |
Random Route |
Interval |
3.5 mi |
19:17 |
5:31 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
3.5 mi |
24:11 |
6:55 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
26:43 |
7:38 |
|
| 3/10/2010 |
Run |
Random Route |
Interval |
3.5 mi |
18:09 |
5:12 |
|
| 5/25/2010 |
Run |
Random Route |
Interval |
3.5 mi |
17:02 |
4:52 |
|
| 6/5/2010 |
Run |
Random Route |
Pace |
3.5 mi |
22:01 |
6:18 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:34 |
7:19 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
39:09 |
11:12 |
|
| 3/1/2011 |
Run |
Random Route |
Pace |
3.5 mi |
19:56 |
5:42 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:00 |
4:52 |
|
| 8/4/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:44 |
5:04 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5700.0 m |
18:00 |
5:05 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
6.0 km |
19:29 |
5:14 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
6.0 km |
19:28 |
5:14 |
|
| 2/6/2008 |
Run |
Random Route |
Interval |
3.8 mi |
20:54 |
5:35 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
3.8 mi |
19:05 |
5:06 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.8 mi |
26:09 |
6:59 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
3.9 mi |
20:58 |
5:26 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
4.0 mi |
18:45 |
4:42 |
|
| 6/16/2007 |
Run |
Random Route |
Race |
4.0 mi |
22:04 |
5:31 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
21:11 |
5:18 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
4.0 mi |
21:08 |
5:17 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 4/9/2008 |
Run |
Random Route |
Interval |
4.0 mi |
20:39 |
5:10 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 6/26/2008 |
Run |
Random Route |
Interval |
4.0 mi |
21:08 |
5:17 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
|