| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:43 |
7:26 |
 |
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
4.0 mi |
20:38 |
5:10 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 1/7/2009 |
Run |
Random Route |
Pace |
4.0 mi |
24:12 |
6:03 |
|
| 1/18/2009 |
Run |
Random Route |
Pace |
4.0 mi |
23:20 |
5:50 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
4.0 mi |
22:36 |
5:39 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 5/30/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
19:54 |
4:59 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/16/2009 |
Run |
Random Route |
Interval |
4.0 mi |
20:07 |
5:02 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
4.0 mi |
20:56 |
5:14 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 3/16/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:50 |
5:28 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/26/2010 |
Run |
Random Route |
Hills |
4.0 mi |
26:56 |
6:44 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 5/11/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:17 |
5:20 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 9/1/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:16 |
5:19 |
|
| 9/16/2010 |
Run |
Random Route |
Pace |
4.0 mi |
23:33 |
5:54 |
|
| 9/21/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:15 |
5:19 |
|
| 10/6/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:42 |
5:26 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 2/8/2011 |
Run |
Random Route |
Hill |
4.0 mi |
27:21 |
6:51 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:34 |
6:54 |
|
|