Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/1/2011 Run Random Route Easy 4.0 mi 30:32 7:38 4/6/2011 Run Random Route Easy 4.0 mi 30:00 7:30 4/7/2011 Run Random Route Interval 4.0 mi 20:47 5:12 4/9/2011 Run Random Route Easy 4.0 mi 29:00 7:15 4/12/2011 Run Random Route Easy 4.0 mi 27:46 6:57 4/12/2011 Run Random Route Easy 4.0 mi 29:43 7:26 4/14/2011 Run Random Route Interval 4.0 mi 19:38 4:55 4/17/2011 Run Random Route Easy 4.0 mi 31:00 7:45 4/30/2011 Run Random Route Easy 4.0 mi 30:09 7:33 5/3/2011 Run Random Route Interval 4.0 mi 19:20 4:50 5/5/2011 Run Random Route Easy 4.0 mi 29:34 7:24 5/5/2011 Run Random Route Interval 4.0 mi 20:25 5:07 5/19/2011 Run Random Route Interval 4.0 mi 19:56 4:59 5/25/2011 Run Random Route Easy 4.0 mi 29:03 7:16 6/14/2011 Run Random Route Pace 4.0 mi 22:24 5:36 6/14/2011 Run Random Route Easy 4.0 mi 27:00 6:45 6/29/2011 Run Random Route Easy 4.0 mi 29:00 7:15 7/27/2011 Run Random Route Easy 4.0 mi 32:00 8:00 9/13/2011 Run Random Route Easy 4.0 mi 30:00 7:30 9/24/2011 Run Random Route Easy 4.0 mi 29:00 7:15 10/18/2011 Run Random Route Easy 4.0 mi 30:00 7:30 10/26/2011 Run Random Route Easy 4.0 mi 30:00 7:30 11/1/2011 Run Random Route Easy 4.0 mi 30:00 7:30 11/22/2011 Run Random Route Easy 4.0 mi 30:00 7:30 1/20/2009 Run Random Route Interval 4.3 mi 20:43 4:53 8/17/2009 Run Random Route Easy 4.3 mi 30:33 7:12 1/30/2010 Run Random Route Easy 4.3 mi 32:02 7:33 7/6/2010 Run Random Route Interval 4.3 mi 22:00 5:10 6/15/2010 Run Random Route Interval 7040.0 m 22:00 5:02 6/29/2010 Run Random Route Interval 7200.0 m 23:07 5:11 7/29/2007 Run Random Route Easy 4.5 mi 33:20 7:25 8/9/2007 Run Random Route Easy 4.5 mi 33:01 7:21 9/11/2007 Run Random Route Easy 4.5 mi 31:40 7:03 1/31/2008 Run Random Route Pace 4.5 mi 31:33 7:01 2/8/2008 Run Random Route Easy 4.5 mi 32:00 7:07 2/14/2008 Run Random Route Pace 4.5 mi 26:02 5:48 3/6/2008 Run Random Route Interval 4.5 mi 23:43 5:17 3/25/2008 Run Random Route Interval 4.5 mi 24:28 5:27 7/18/2008 Run Random Route Easy 4.5 mi 34:00 7:34 8/7/2008 Run Random Route Easy 4.5 mi 33:09 7:22 1/7/2009 Run Random Route Easy 4.5 mi 32:33 7:14 1/22/2009 Run Random Route Easy 4.5 mi 32:22 7:12 4/23/2009 Run Random Route Easy 4.5 mi 35:23 7:52 5/29/2009 Run Random Route Easy 4.5 mi 32:02 7:08 6/14/2009 Run Random Route Easy 4.5 mi 32:08 7:09 7/21/2009 Run Random Route Easy 4.5 mi 32:01 7:07 8/27/2009 Run Random Route Easy 4.5 mi 32:08 7:09 9/19/2009 Run Random Route Easy 4.5 mi 32:00 7:07 10/17/2009 Run Random Route Easy 4.5 mi 32:00 7:07 2/14/2010 Run Random Route Easy 4.5 mi 35:00 7:47 6/10/2010 Run Random Route Easy 4.5 mi     11/28/2010 Run Random Route Easy 4.5 mi 50:09 11:09 12/16/2010 Run Random Route Easy 4.5 mi 32:56 7:20 1/2/2011 Run Random Route Long 4.5 mi 51:09 11:22 6/1/2011 Run Random Route Easy 4.5 mi 33:00 7:20 8/7/2011 Run Random Route Easy 4.5 mi     1/11/2011 Run Random Route Tempo 4.7 mi 29:09 6:13 2/25/2010 Run Random Route Easy 4.8 mi 32:02 6:45 3/6/2010 Run Random Route Easy 4.8 mi 32:28 6:51 6/17/2010 Run Random Route Easy 4.8 mi 35:00 7:23 7/7/2011 Run Random Route Interval 4.8 mi 25:10 5:18 7/11/2011 Run Random Route Easy 4.8 mi 35:00 7:18 2/25/2011 Run Random Route Easy 4.9 mi 39:09 8:00 9/3/2009 Run Random Route Interval 8.0 km 27:05 5:27 4/14/1998 Run Random Route Race 5.0 mi 26:32 5:19 8/13/2007 Run Random Route Easy 5.0 mi 37:41 7:33 8/21/2007 Run Random Route Easy 5.0 mi 36:58 7:24 8/25/2007 Run Random Route Easy 5.0 mi 36:00 7:12 8/29/2007 Run Random Route Easy 5.0 mi 37:12 7:27 9/8/2007 Run Random Route Race 5.0 mi 29:30 5:54 9/23/2007 Run Random Route Easy 5.0 mi 38:12 7:39 9/29/2007 Run Random Route Tempo 5.0 mi 32:22 6:29 10/13/2007 Run Random Route Easy 5.0 mi 33:21 6:41 10/13/2007 Run Random Route Interval 5.0 mi 32:55 6:35 10/14/2007 Run Random Route Race 5.0 mi 26:52 5:23 10/15/2007 Run Random Route Easy 5.0 mi 36:12 7:15 10/24/2007 Run Random Route Easy 5.0 mi 35:55 7:11 11/1/2007 Run Random Route Easy 5.0 mi 35:11 7:03 11/6/2007 Run Random Route Easy 5.0 mi 35:00 7:00 11/30/2007 Run Random Route Easy 5.0 mi 34:40 6:56 1/11/2008 Run Random Route Easy 5.0 mi 35:45 7:09 1/13/2008 Run Random Route Easy 5.0 mi 37:44 7:33 1/23/2008 Run Random Route Easy 5.0 mi 36:44 7:21 2/2/2008 Run Random Route Easy 5.0 mi     2/7/2008 Run Random Route Easy 5.0 mi 36:22 7:17 2/24/2008 Run Random Route Easy 5.0 mi 35:22 7:05 3/29/2008 Run Random Route Easy 5.0 mi 34:02 6:49 4/3/2008 Run Random Route Easy 5.0 mi 36:22 7:17 4/9/2008 Run Random Route Easy 5.0 mi 37:33 7:31 4/27/2008 Run Random Route Easy 5.0 mi 38:34 7:43 5/1/2008 Run Random Route Easy 5.0 mi 33:43 6:45 5/17/2008 Run Random Route Easy 5.0 mi 35:45 7:09 6/5/2008 Run Random Route Easy 5.0 mi 33:00 6:36 6/5/2008 Run Random Route Interval 5.0 mi 26:09 5:14 6/20/2008 Run Random Route Easy 5.0 mi 37:00 7:24 6/29/2008 Run Random Route Easy 5.0 mi 37:00 7:24 7/4/2008 Run Random Route Interval 5.0 mi 28:20 5:40 7/12/2008 Run Random Route Easy 5.0 mi 37:00 7:24 7/13/2008 Run Random Route Easy 5.0 mi 36:00 7:12 7/20/2008 Run Random Route Easy 5.0 mi 36:00 7:12