| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:09 |
7:02 |
 |
| 8/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 8/16/2008 |
Run |
Random Route |
Pace |
5.0 mi |
28:20 |
5:40 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 8/27/2008 |
Run |
Random Route |
Pace |
5.0 mi |
28:50 |
5:46 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:20 |
5:40 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/28/2009 |
Run |
Random Route |
Pace |
5.0 mi |
29:15 |
5:51 |
|
| 4/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
28:18 |
5:40 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
32:23 |
6:29 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 11/22/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 11/23/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
37:22 |
7:29 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:23 |
6:05 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
5.0 mi |
26:55 |
5:23 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 6/3/2010 |
Run |
Random Route |
Interval |
5.0 mi |
26:17 |
5:16 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
5.0 mi |
26:26 |
5:18 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 4/12/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
30:12 |
6:03 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|