Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/14/2011 Run Random Route Easy 5.0 mi 37:00 7:24 7/6/2011 Run Random Route Easy 5.0 mi 36:00 7:12 7/19/2011 Run Random Route Easy 5.0 mi 36:00 7:12 7/21/2011 Run Random Route Easy 5.0 mi 34:00 6:48 7/30/2011 Run Random Route Easy 5.0 mi 35:43 7:09 8/12/2011 Run Random Route Easy 5.0 mi 38:00 7:36 8/29/2011 Run Random Route Easy 5.0 mi     9/8/2011 Run Random Route Interval 5.0 mi 24:00 4:48 9/24/2011 Run Random Route Easy 5.0 mi 36:45 7:21 10/3/2011 Run Random Route Easy 5.0 mi 34:45 6:57 10/19/2011 Run Random Route Easy 5.0 mi 37:00 7:24 10/29/2011 Run Random Route Easy 5.0 mi 37:00 7:24 10/30/2011 Run Random Route Easy 5.0 mi 33:00 6:36 11/2/2011 Run Random Route Easy 5.0 mi 37:00 7:24 11/4/2011 Run Random Route Easy 5.0 mi 36:00 7:12 11/9/2011 Run Random Route Easy 5.0 mi 37:00 7:24 11/12/2011 Run Random Route Easy 5.0 mi 36:00 7:12 11/21/2011 Run Random Route Pace 5.0 mi 34:00 6:48 1/8/2010 Run Random Route Easy 5.1 mi 33:32 6:35 3/26/2010 Run Random Route Easy 5.1 mi 34:44 6:49 7/7/2007 Run Random Route Easy 5.2 mi 38:15 7:22 8/14/2008 Run Random Route Easy 5.2 mi 37:45 7:16 12/10/2010 Run Random Route Easy 5.2 mi 34:23 6:37 7/18/2007 Run Random Route Easy 5.3 mi 35:41 6:48 2/6/2008 Run Random Route Easy 5.3 mi 38:33 7:21 2/5/2010 Run Random Route Interval 5.3 mi 27:36 5:16 7/11/2010 Run Random Route Easy 5.3 mi 38:45 7:19 7/31/2007 Run Random Route Easy 5.5 mi 41:26 7:32 8/3/2007 Run Random Route Easy 5.5 mi 42:15 7:41 8/17/2007 Run Random Route Easy 5.5 mi 40:12 7:19 2/20/2008 Run Random Route Easy 5.5 mi 39:00 7:06 3/4/2008 Run Random Route Easy 5.5 mi 42:12 7:41 3/6/2008 Run Random Route Easy 5.5 mi 39:34 7:12 3/25/2008 Run Random Route Easy 5.5 mi 40:00 7:17 3/29/2008 Run Random Route Easy 5.5 mi 39:00 7:06 4/15/2008 Run Random Route Easy 5.5 mi 35:43 6:30 5/16/2008 Run Random Route Easy 5.5 mi 38:33 7:01 7/14/2008 Run Random Route Easy 5.5 mi 40:00 7:17 8/7/2008 Run Random Route Easy 5.5 mi 40:34 7:23 8/8/2008 Run Random Route Easy 5.5 mi 39:54 7:16 9/9/2008 Run Random Route Interval 5.5 mi 29:11 5:19 9/30/2008 Run Random Route Interval 5.5 mi 30:14 5:30 10/13/2008 Run Random Route Easy 5.5 mi 40:00 7:17 10/16/2008 Run Random Route Easy 5.5 mi 37:54 6:54 1/22/2009 Run Random Route Easy 5.5 mi 39:34 7:12 2/4/2009 Run Random Route Pace 5.5 mi 33:00 6:00 7/18/2009 Run Random Route Easy 5.5 mi 38:00 6:55 7/20/2009 Run Random Route Easy 5.5 mi 40:22 7:21 8/23/2009 Run Random Route Easy 5.5 mi 41:11 7:30 9/29/2009 Run Random Route Interval 5.5 mi 29:21 5:21 10/13/2009 Run Random Route Easy 5.5 mi 38:00 6:55 10/21/2009 Run Random Route Easy 5.5 mi 41:00 7:28 11/17/2009 Run Random Route Easy 5.5 mi 39:09 7:08 11/20/2009 Run Random Route Easy 5.5 mi 36:08 6:35 12/8/2009 Run Random Route Easy 5.5 mi 39:07 7:07 12/14/2009 Run Random Route Easy 5.5 mi 40:00 7:17 1/22/2010 Run Random Route Easy 5.5 mi 37:00 6:44 1/27/2010 Run Random Route Easy 5.5 mi 39:45 7:14 2/7/2010 Run Random Route Easy 5.5 mi 39:23 7:10 2/10/2010 Run Random Route Interval 5.5 mi 30:04 5:28 4/11/2010 Run Random Route Easy 5.5 mi 39:45 7:14 8/28/2010 Run Random Route Easy 5.5 mi 40:21 7:21 8/30/2010 Run Random Route Easy 5.5 mi 40:09 7:18 9/1/2010 Run Random Route Easy 5.5 mi 37:23 6:48 9/17/2010 Run Random Route Easy 5.5 mi 40:32 7:23 10/6/2010 Run Random Route Easy 5.5 mi 39:01 7:06 10/15/2010 Run Random Route Easy 5.5 mi 39:02 7:06 12/3/2010 Run Random Route Easy 5.5 mi 41:09 7:29 3/29/2011 Run Random Route Easy 5.5 mi 36:09 6:35 5/8/2011 Run Random Route Easy 5.5 mi 43:00 7:50 7/19/2011 Run Random Route Easy 5.5 mi 39:34 7:12 1/11/2011 Run Random Route Easy 5.6 mi 53:09 9:30 3/1/2011 Run Random Route Easy 5.7 mi 36:34 6:25 3/24/2011 Run Random Route Easy 5.7 mi 39:06 6:52 4/21/2010 Run Random Route Easy 5.8 mi 40:34 7:04 7/7/2011 Run Random Route Easy 5.8 mi 41:00 7:08 8/14/2010 Run Random Route Easy 5.9 mi 41:23 7:01 6/16/2007 Run Random Route Easy 6.0 mi 42:50 7:09 7/11/2007 Run Random Route Easy 6.0 mi 44:15 7:23 7/12/2007 Run Random Route Easy 6.0 mi 40:26 6:45 7/13/2007 Run Random Route Easy 6.0 mi 42:01 7:01 7/17/2007 Run Random Route Easy 6.0 mi 44:12 7:22 7/26/2007 Run Random Route Easy 6.0 mi 44:11 7:22 8/3/2007 Run Random Route Easy 6.0 mi 41:02 6:51 8/26/2007 Run Random Route Easy 6.0 mi 43:25 7:15 9/8/2007 Run Random Route Easy 6.0 mi 45:00 7:30 9/11/2007 Run Random Route Interval 6.0 mi 33:20 5:34 10/14/2007 Run Random Route Easy 6.0 mi 42:10 7:02 10/19/2007 Run Random Route Easy 6.0 mi 41:30 6:55 11/8/2007 Run Random Route Easy 6.0 mi 42:00 7:00 11/21/2007 Run Random Route Easy 6.0 mi 41:33 6:56 1/14/2008 Run Random Route Easy 6.0 mi 43:13 7:13 2/10/2008 Run Random Route Easy 6.0 mi 43:23 7:14 2/22/2008 Run Random Route Easy 6.0 mi 43:00 7:10 3/10/2008 Run Random Route Easy 6.0 mi 44:00 7:20 3/16/2008 Run Random Route Easy 6.0 mi 45:00 7:30 3/20/2008 Run Random Route Easy 6.0 mi 43:22 7:14 3/23/2008 Run Random Route Easy 6.0 mi 44:21 7:24 5/9/2008 Run Random Route Easy 6.0 mi 43:00 7:10 5/12/2008 Run Random Route Easy 6.0 mi 40:09 6:42