Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/7/2019 Run   Easy 13.0 mi    
3/8/2019 Run   Easy 8.0 mi    
3/13/2019 Run   Easy 8.0 mi    
3/14/2019 Run   Pace 9.0 mi    
3/15/2019 Run   Easy 8.0 mi    
3/16/2019 Run   Easy 12.0 mi    
3/18/2019 Run   Easy 6.0 mi    
3/19/2019 Run   Easy 8.0 mi    
3/23/2019 Run   Easy 11.0 mi    
3/27/2019 Run   Easy 14.0 mi    
3/30/2019 Run   Easy 8.0 mi    
6/1/2019 Run   Easy 5.8 mi    
6/3/2019 Run   Easy 6.0 mi    
6/4/2019 Run   Easy 9.0 mi    
6/6/2019 Run   Easy 8.5 mi    
6/7/2019 Run   Easy 5.0 mi    
6/11/2019 Run   Easy 6.0 mi    
6/12/2019 Run   Easy 7.0 mi    
6/13/2019 Run   Easy 13.5 mi    
6/14/2019 Run   Easy 4.0 mi    
6/15/2019 Run   Easy 11.5 mi    
6/16/2019 Run   Easy 6.0 mi    
6/18/2019 Run   Easy 9.0 mi    
6/19/2019 Run   Easy 8.0 mi    
6/21/2019 Run   Easy 6.0 mi    
6/22/2019 Run   Easy 10.0 mi    
6/23/2019 Run   Easy 5.0 mi    
6/24/2019 Run   Easy 6.0 mi    
6/25/2019 Run   Easy 8.0 mi    
6/28/2019 Run   Easy 19.0 mi    
7/1/2019 Run   Easy 6.0 mi    
7/2/2019 Run   Easy 8.0 mi    
7/3/2019 Run   Easy 8.0 mi    
7/4/2019 Run   Easy 7.0 mi    
1/15/2009 Run
Random Route
 Easy 7.3 mi 22:30 3:07
4/1/2010 Run
Random Route
 Interval 2.8 mi 11:57 4:21
4/28/2011 Run
Random Route
 Interval 1600.0 m 4:33 4:35
8/18/2009 Run
Random Route
 Interval 3.0 mi 14:00 4:40
4/26/2009 Run
Random Route
 Interval 2.0 mi 9:22 4:41
4/8/2010 Run
Random Route
 Interval 2.0 mi 9:23 4:42
5/10/2011 Run
Random Route
 Interval 4.0 mi 18:45 4:42
5/6/2009 Run
Random Route
 Interval 1.0 mi 4:42 4:42
3/6/2010 Run
Random Route
 Interval 1.3 mi 5:53 4:43
4/22/2010 Run
Random Route
 Interval 3.0 mi 14:09 4:44
9/2/2008 Run
Random Route
 Interval 3.0 mi 14:13 4:45
6/2/2011 Run
Random Route
 Interval 1.5 mi 7:07 4:45
4/15/2010 Run
Random Route
 Interval 3.0 mi 14:15 4:45
5/27/2008 Run
Random Route
 Interval 3.0 mi 14:16 4:46
5/6/2010 Run
Random Route
 Interval 2.1 mi 10:00 4:46
3/24/2010 Run
Random Route
 Interval 2.5 mi 11:56 4:47
5/31/2011 Run
Random Route
 Interval 1.8 mi 8:22 4:47
11/8/2007 Run
Reading Track
 Interval 2.0 mi 9:36 4:48
5/5/2008 Run
Random Route
 Interval 1.0 mi 4:48 4:48
7/2/2010 Run
Random Route
 Interval 1.0 mi 4:48 4:48
5/24/2011 Run
Random Route
 Interval 3.0 mi 14:24 4:48
9/8/2011 Run
Random Route
 Interval 5.0 mi 24:00 4:48
5/3/2011 Run
Random Route
 Interval 4.0 mi 19:20 4:50
7/14/2011 Run
Random Route
 Easy 2.0 mi 9:40 4:50
6/22/2010 Run
Random Route
 Interval 3.0 mi 14:32 4:51
6/4/2009 Run
Random Route
 Interval 2.0 mi 9:42 4:51
5/26/2011 Run
Random Route
 Interval 3.5 mi 17:00 4:52
6/16/2011 Run
Random Route
 Interval 2.0 mi 9:43 4:52
5/19/2009 Run
Random Route
 Interval 3.0 mi 14:36 4:52
3/4/2010 Run
Random Route
 Interval 2.0 mi 9:44 4:52
3/18/2010 Run
Random Route
 Interval 2.0 mi 9:44 4:52
5/25/2010 Run
Random Route
 Interval 3.5 mi 17:02 4:52
5/17/2012 Run   Interval 2.0 mi 9:44 4:52
1/20/2009 Run
Random Route
 Interval 4.3 mi 20:43 4:53
6/9/2011 Run
Random Route
 Interval 2.5 mi 12:13 4:54
5/22/2008 Run
Random Route
 Interval 3.0 mi 14:41 4:54
7/13/2010 Run
Random Route
 Interval 3.0 mi 14:41 4:54
5/12/2011 Run
Random Route
 Interval 3.5 mi 17:05 4:54
8/5/2008 Run
Random Route
 Interval 3.2 mi 15:50 4:55
7/18/2009 Run
Random Route
 Interval 1.5 mi 7:21 4:54
4/14/2011 Run
Random Route
 Interval 4.0 mi 19:38 4:55
5/14/2008 Run
Random Route
 Interval 3.0 mi 14:45 4:55
8/17/2010 Run
Random Route
 Interval 3.0 mi 14:45 4:55
7/10/2015 Run   Interval 2.0 mi 9:50 4:55
5/27/2010 Run
Random Route
 Interval 2.8 mi 13:32 4:56
8/28/2007 Run
Random Route
 Interval 3.0 mi 14:46 4:56
7/15/2010 Run
Random Route
 Interval 2.0 mi 9:51 4:56
8/12/2008 Run
Random Route
 Interval 3.4 mi 16:38 4:57
5/26/2009 Run
Random Route
 Interval 3.0 mi 14:49 4:57
8/14/2007 Run
Random Route
 Interval 1.5 mi 7:25 4:57
3/31/2011 Run
Random Route
 Interval 3.0 mi 14:50 4:57
5/13/2010 Run
Random Route
 Interval 3.0 mi 14:51 4:57
2/23/2012 Run
Random Route
 Interval 1.0 mi 4:57 4:57
8/7/2007 Run
Phillip Exeter Track
 Interval 3.0 mi 14:54 4:58
9/5/2007 Run
High School 5 Miler
 Interval 2.5 mi 12:25 4:58
11/22/2008 Run
Random Route
 Interval 1.0 mi 4:58 4:58
11/13/2007 Run
Reading Track
 Interval 2.8 mi 13:40 4:59
5/30/2009 Run
Random Route
 Fartlek 4.0 mi 19:54 4:59
8/21/2007 Run
Random Route
 Interval 3.5 mi 17:25 4:59
7/10/2007 Run
Phillip Exeter Track
 Interval 3.0 mi 14:56 4:59
8/4/2009 Run
Random Route
 Interval 3.0 mi 14:57 4:59
5/19/2011 Run
Random Route
 Interval 4.0 mi 19:56 4:59
4/16/2009 Run
Random Route
 Interval 2.0 mi 9:59 5:00
6/12/2011 Run
Random Route
 Race 5.0 km 15:31 5:00
4/13/2010 Run
Random Route
 Interval 3.0 mi 14:59 5:00
5/23/2009 Run
Random Route
 Interval 0.8 mi 3:45 5:00
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