| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/24/2011 |
Run |
Random Route |
Interval |
2.4 mi |
12:00 |
5:00 |
 |
| 3/29/2011 |
Run |
Random Route |
Fartlek |
2.0 mi |
10:00 |
5:00 |
|
| 4/26/2011 |
Run |
Random Route |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 6/9/2009 |
Run |
Random Route |
Interval |
3.3 mi |
16:18 |
5:01 |
|
| 6/27/2015 |
Run |
|
Pace |
2.0 mi |
10:02 |
5:01 |
|
| 6/25/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 11/17/2010 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
3.2 mi |
16:18 |
5:02 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 km |
15:37 |
5:02 |
|
| 6/16/2009 |
Run |
Random Route |
Interval |
4.0 mi |
20:07 |
5:02 |
|
| 6/15/2010 |
Run |
Random Route |
Interval |
7040.0 m |
22:00 |
5:02 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:06 |
5:02 |
|
| 8/16/2011 |
Run |
Random Route |
Interval |
3.3 mi |
16:25 |
5:04 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:10 |
5:04 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
3.3 mi |
16:26 |
5:04 |
|
| 7/13/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:08 |
5:04 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
3.5 mi |
17:44 |
5:04 |
|
| 8/4/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:44 |
5:04 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
2.5 mi |
12:41 |
5:05 |
|
| 2/13/2010 |
Run |
Random Route |
Interval |
2.3 mi |
11:26 |
5:05 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5700.0 m |
18:00 |
5:05 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
3.8 mi |
19:05 |
5:06 |
|
| 4/28/2010 |
Run |
Random Route |
Interval |
3.0 mi |
15:16 |
5:06 |
|
| 5/5/2011 |
Run |
Random Route |
Interval |
4.0 mi |
20:25 |
5:07 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
5.0 km |
15:52 |
5:07 |
|
| 10/3/2010 |
Run |
Random Route |
Race |
5.0 km |
15:53 |
5:07 |
|
| 6/14/2009 |
Run |
Random Route |
Race |
5.0 km |
15:55 |
5:08 |
|
| 9/12/2010 |
Run |
|
Race |
5.0 km |
15:56 |
5:08 |
|
| 5/13/2009 |
Run |
Random Route |
Interval |
3.0 mi |
15:24 |
5:08 |
|
| 7/29/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:16 |
5:08 |
|
| 7/24/2007 |
Run |
Phillip Exeter Track |
Interval |
3.0 mi |
15:27 |
5:09 |
|
| 7/6/2010 |
Run |
Random Route |
Interval |
4.3 mi |
22:00 |
5:10 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
4.0 mi |
20:38 |
5:10 |
|
| 12/16/2010 |
Run |
Random Route |
Interval |
2.0 mi |
10:19 |
5:10 |
|
| 6/21/2011 |
Run |
Random Route |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 4/9/2008 |
Run |
Random Route |
Interval |
4.0 mi |
20:39 |
5:10 |
|
| 8/11/2010 |
Run |
Random Route |
Interval |
3.0 mi |
15:30 |
5:10 |
|
| 6/7/2012 |
Run |
|
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 6/29/2010 |
Run |
Random Route |
Interval |
7200.0 m |
23:07 |
5:11 |
|
| 4/21/2011 |
Run |
Random Route |
Race |
2.8 mi |
14:15 |
5:11 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
5000.0 m |
16:06 |
5:11 |
|
| 3/10/2010 |
Run |
Random Route |
Interval |
3.5 mi |
18:09 |
5:12 |
|
| 4/7/2011 |
Run |
Random Route |
Interval |
4.0 mi |
20:47 |
5:12 |
|
| 6/5/2011 |
Run |
Random Route |
Race |
5.0 km |
16:10 |
5:13 |
|
| 6/17/2010 |
Run |
Random Route |
Interval |
3.3 mi |
16:55 |
5:13 |
|
| 6/23/2007 |
Run |
High School 5 Miler |
Interval |
1.0 mi |
5:13 |
5:13 |
|
| 3/25/2009 |
Run |
Random Route |
Interval |
2.0 mi |
10:26 |
5:13 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
6.0 km |
19:28 |
5:14 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
6.0 km |
19:29 |
5:14 |
|
| 6/5/2008 |
Run |
Random Route |
Interval |
5.0 mi |
26:09 |
5:14 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
4.0 mi |
20:56 |
5:14 |
|
| 9/14/2010 |
Run |
Random Route |
Interval |
8.0 mi |
41:52 |
5:14 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Easy |
5.0 mi |
26:14 |
5:15 |
|
| 7/23/2009 |
Run |
Random Route |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 6/14/1999 |
Run |
Random Route |
Race |
10.0 km |
32:38 |
5:16 |
|
| 6/3/2010 |
Run |
Random Route |
Interval |
5.0 mi |
26:17 |
5:16 |
|
| 2/5/2010 |
Run |
Random Route |
Interval |
5.3 mi |
27:36 |
5:16 |
|
| 7/20/2007 |
Run |
High School 5 Miler |
Interval |
2.5 mi |
13:10 |
5:16 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
5.0 km |
16:22 |
5:17 |
|
| 3/6/2008 |
Run |
Random Route |
Interval |
4.5 mi |
23:43 |
5:17 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
2.5 mi |
13:11 |
5:17 |
|
| 7/11/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:21 |
5:17 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:22 |
5:17 |
|
| 10/26/2007 |
Run |
Random Route |
Interval |
1.3 mi |
6:36 |
5:17 |
|
| 5/8/2007 |
Run |
High School 5 Miler |
Interval |
3.5 mi |
18:29 |
5:17 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
4.0 mi |
21:08 |
5:17 |
|
| 6/26/2008 |
Run |
Random Route |
Interval |
4.0 mi |
21:08 |
5:17 |
|
| 3/3/2011 |
Run |
Random Route |
Interval |
2.0 mi |
10:34 |
5:17 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
5.0 mi |
26:26 |
5:18 |
|
| 4/21/2010 |
Run |
Random Route |
Interval |
3.3 mi |
17:11 |
5:18 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
5.0 km |
16:27 |
5:18 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
21:11 |
5:18 |
|
| 7/7/2011 |
Run |
Random Route |
Interval |
4.8 mi |
25:10 |
5:18 |
|
| 1/27/2009 |
Run |
Random Route |
Interval |
3.5 mi |
18:34 |
5:19 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
5.0 km |
16:29 |
5:19 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
5.5 mi |
29:11 |
5:19 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 mi |
26:32 |
5:19 |
|
| 9/21/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:15 |
5:19 |
|
| 9/1/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:16 |
5:19 |
|
| 5/11/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:17 |
5:20 |
|
| 9/1/2011 |
Run |
Random Route |
Interval |
5600.0 m |
18:33 |
5:20 |
|
| 5/21/2010 |
Run |
Random Route |
Interval |
1.5 mi |
8:00 |
5:20 |
|
| 8/1/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 9/8/2010 |
Run |
|
Interval |
4.0 mi |
21:20 |
5:20 |
|
| 9/29/2009 |
Run |
Random Route |
Interval |
5.5 mi |
29:21 |
5:21 |
|
| 6/24/2010 |
Run |
Random Route |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
26:45 |
5:21 |
|
| 3/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:04 |
5:22 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
5.0 km |
16:39 |
5:22 |
|
| 7/20/2010 |
Run |
Random Route |
Interval |
6.0 mi |
32:13 |
5:23 |
|
| 3/10/2011 |
Run |
Random Route |
Interval |
3.0 mi |
16:07 |
5:23 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
5.0 mi |
26:52 |
5:23 |
|
| 5/17/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:40 |
5:23 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
16:08 |
5:23 |
|
| 3/28/2010 |
Run |
Random Route |
Race |
5.0 mi |
26:55 |
5:23 |
|
| 5/22/2010 |
Run |
Random Route |
Race |
12.0 km |
40:10 |
5:24 |
|
| 5/1/2011 |
Run |
Random Route |
Race |
10.0 km |
33:32 |
5:24 |
|
|