| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2008 |
Run |
Random Route |
Race |
5.0 km |
16:48 |
5:25 |
 |
| 3/11/2009 |
Run |
Random Route |
Interval |
3.3 mi |
17:35 |
5:25 |
|
| 7/8/2010 |
Run |
Random Route |
Interval |
1.0 mi |
5:25 |
5:25 |
|
| 8/27/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:15 |
5:25 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
10.0 km |
33:41 |
5:26 |
|
| 10/6/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:42 |
5:26 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
3.9 mi |
20:58 |
5:26 |
|
| 3/30/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
4.5 mi |
24:28 |
5:27 |
|
| 7/27/2010 |
Run |
Random Route |
Race |
10.0 mi |
54:23 |
5:27 |
|
| 7/18/2010 |
Run |
Random Route |
Race |
8.0 mi |
43:31 |
5:27 |
|
| 9/3/2009 |
Run |
Random Route |
Interval |
8.0 km |
27:05 |
5:27 |
|
| 6/21/2015 |
Run |
|
Easy |
5.0 km |
16:57 |
5:28 |
|
| 7/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:55 |
5:28 |
|
| 3/16/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:50 |
5:28 |
|
| 8/18/2011 |
Run |
Random Route |
Interval |
5000.0 m |
16:58 |
5:28 |
|
| 2/10/2010 |
Run |
Random Route |
Interval |
5.5 mi |
30:04 |
5:28 |
|
| 11/17/2007 |
Run |
Reading Track |
Race |
5.0 km |
17:00 |
5:29 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:25 |
5:29 |
|
| 8/21/2008 |
Run |
Random Route |
Race |
6.3 mi |
34:14 |
5:29 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
2.5 mi |
13:42 |
5:29 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
10.0 km |
34:09 |
5:30 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
5.5 mi |
30:14 |
5:30 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
3.3 mi |
17:52 |
5:30 |
|
| 1/29/2010 |
Run |
Random Route |
Interval |
3.5 mi |
19:17 |
5:31 |
|
| 2/1/2011 |
Run |
Random Route |
Pace |
2.5 mi |
13:47 |
5:31 |
|
| 6/16/2007 |
Run |
Random Route |
Race |
4.0 mi |
22:04 |
5:31 |
|
| 9/6/2010 |
Run |
|
Race |
25.0 km |
1:25:53 |
5:32 |
|
| 9/28/2010 |
Run |
Random Route |
Pace |
6.0 mi |
33:12 |
5:32 |
|
| 3/21/2009 |
Run |
Reading Track |
Interval |
8.0 mi |
44:19 |
5:33 |
|
| 7/29/2008 |
Run |
Random Route |
Race |
10.0 mi |
55:30 |
5:33 |
|
| 3/20/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:12:43 |
5:34 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:12:44 |
5:34 |
|
| 9/9/2012 |
Run |
|
Easy |
5.0 km |
17:15 |
5:34 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
6.0 mi |
33:20 |
5:34 |
|
| 2/1/2011 |
Run |
Random Route |
Pace |
2.5 mi |
13:54 |
5:34 |
|
| 12/12/2007 |
Run |
High School 5 Miler |
Interval |
5.0 mi |
27:51 |
5:35 |
|
| 2/6/2008 |
Run |
Random Route |
Interval |
3.8 mi |
20:54 |
5:35 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
2.5 mi |
13:56 |
5:35 |
|
| 8/20/2009 |
Run |
Random Route |
Interval |
6.0 mi |
33:27 |
5:35 |
|
| 9/24/2009 |
Run |
Random Route |
Interval |
8.0 mi |
44:36 |
5:35 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
10.0 km |
34:40 |
5:35 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
6.0 mi |
33:29 |
5:35 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
6.3 mi |
34:55 |
5:36 |
|
| 6/14/2011 |
Run |
Random Route |
Pace |
4.0 mi |
22:24 |
5:36 |
|
| 6/7/2015 |
Run |
|
Race |
3.1 mi |
17:24 |
5:37 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:13:36 |
5:38 |
|
| 4/19/2008 |
Run |
Random Route |
Interval |
1.3 mi |
7:02 |
5:38 |
|
| 10/7/2007 |
Run |
Random Route |
Interval |
8.0 mi |
45:07 |
5:39 |
|
| 6/10/2012 |
Run |
|
Race |
3.1 mi |
17:30 |
5:39 |
|
| 1/31/2008 |
Run |
Random Route |
Pace |
3.5 mi |
19:46 |
5:39 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
4.0 mi |
22:36 |
5:39 |
|
| 7/6/2012 |
Run |
|
Interval |
3.0 mi |
16:57 |
5:39 |
|
| 4/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
28:18 |
5:40 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:14:12 |
5:40 |
|
| 7/4/2008 |
Run |
Random Route |
Interval |
5.0 mi |
28:20 |
5:40 |
|
| 8/16/2008 |
Run |
Random Route |
Pace |
5.0 mi |
28:20 |
5:40 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:20 |
5:40 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:14:19 |
5:41 |
|
| 7/4/2015 |
Run |
|
Race |
3.1 mi |
17:36 |
5:41 |
|
| 3/1/2011 |
Run |
Random Route |
Pace |
3.5 mi |
19:56 |
5:42 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1.5 mi |
8:33 |
5:42 |
|
| 1/15/2009 |
Run |
Random Route |
Interval |
2.0 mi |
11:24 |
5:42 |
|
| 1/8/2010 |
Run |
Random Route |
Pace |
3.0 mi |
17:08 |
5:43 |
|
| 10/3/2009 |
Run |
Random Route |
Pace |
8.0 mi |
45:46 |
5:44 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
9.5 mi |
54:23 |
5:44 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 7/31/2007 |
Run |
Random Route |
Race |
10.0 mi |
57:22 |
5:45 |
|
| 8/24/2010 |
Run |
Random Route |
Pace |
8.0 mi |
45:58 |
5:45 |
|
| 2/10/2009 |
Run |
Random Route |
Pace |
6.0 mi |
34:30 |
5:45 |
|
| 7/17/2011 |
Run |
Random Route |
Race |
8.0 mi |
46:00 |
5:45 |
|
| 8/27/2008 |
Run |
Random Route |
Pace |
5.0 mi |
28:50 |
5:46 |
|
| 2/28/2010 |
Run |
Random Route |
Race |
10.0 mi |
57:41 |
5:47 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
30.0 km |
1:47:40 |
5:47 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
7.5 mi |
43:23 |
5:48 |
|
| 2/14/2008 |
Run |
Random Route |
Pace |
4.5 mi |
26:02 |
5:48 |
|
| 8/28/2015 |
Run |
|
Pace |
7.0 mi |
40:30 |
5:48 |
|
| 10/18/2009 |
Run |
Random Route |
Race |
26.2 mi |
2:31:40 |
5:48 |
|
| 8/1/2009 |
Run |
Random Route |
Pace |
7.0 mi |
40:38 |
5:49 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:16:18 |
5:50 |
|
| 1/18/2009 |
Run |
Random Route |
Pace |
4.0 mi |
23:20 |
5:50 |
|
| 3/19/2015 |
Run |
|
Pace |
3.0 mi |
17:30 |
5:50 |
|
| 8/11/2007 |
Run |
Reading Track |
Tempo |
6.0 mi |
35:01 |
5:51 |
|
| 8/12/2012 |
Run |
|
Race |
7.0 mi |
40:55 |
5:51 |
|
| 3/28/2009 |
Run |
Random Route |
Pace |
5.0 mi |
29:15 |
5:51 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
58:32 |
5:52 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
41:00 |
5:52 |
|
| 8/27/2010 |
Run |
Random Route |
Pace |
3.0 mi |
17:38 |
5:53 |
|
| 9/16/2010 |
Run |
Random Route |
Pace |
4.0 mi |
23:33 |
5:54 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
26.2 mi |
2:34:18 |
5:54 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
26.2 mi |
2:34:19 |
5:54 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 mi |
29:30 |
5:54 |
|
| 4/20/2009 |
Run |
Random Route |
Race |
26.2 mi |
2:34:35 |
5:55 |
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
53:08 |
5:55 |
|
| 3/28/2019 |
Run |
|
Interval |
6.0 mi |
35:28 |
5:55 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
30.0 km |
1:50:30 |
5:56 |
|
| 8/16/2015 |
Run |
|
Race |
7.0 mi |
41:33 |
5:57 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
10.0 mi |
59:40 |
5:58 |
|
|