| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/19/2007 |
Run |
Random Route |
Pace |
3.0 mi |
17:54 |
5:58 |
 |
| 12/8/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:58 |
5:59 |
|
| 2/4/2009 |
Run |
Random Route |
Pace |
5.5 mi |
33:00 |
6:00 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 11/29/2011 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
54:09 |
6:01 |
|
| 4/19/2011 |
Run |
Random Route |
Fartlek |
2.0 mi |
12:03 |
6:02 |
|
| 8/19/2010 |
Run |
Random Route |
Pace |
11.0 mi |
1:06:20 |
6:02 |
|
| 4/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
2:38:02 |
6:02 |
|
| 4/12/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
30:12 |
6:03 |
|
| 9/10/2009 |
Run |
Random Route |
Pace |
8.0 mi |
48:20 |
6:03 |
|
| 2/15/2011 |
Run |
Random Route |
Pace |
7.5 mi |
45:21 |
6:03 |
|
| 1/7/2009 |
Run |
Random Route |
Pace |
4.0 mi |
24:12 |
6:03 |
|
| 1/16/2010 |
Run |
Random Route |
Pace |
3.0 mi |
18:12 |
6:04 |
|
| 8/26/2007 |
Run |
Random Route |
Race |
12.4 mi |
1:15:30 |
6:05 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
30:23 |
6:05 |
|
| 12/16/2014 |
Run |
|
Easy |
7.0 mi |
42:39 |
6:06 |
|
| 7/30/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
48:56 |
6:07 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:40:34 |
6:08 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:01:22 |
6:09 |
|
| 7/26/2012 |
Run |
|
Interval |
6.5 mi |
40:00 |
6:10 |
|
| 6/5/2010 |
Run |
Random Route |
Interval |
3.0 mi |
18:29 |
6:10 |
|
| 8/6/2010 |
Run |
Random Route |
Pace |
10.0 mi |
1:01:45 |
6:11 |
|
| 9/29/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:14:20 |
6:12 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
4.7 mi |
29:09 |
6:13 |
|
| 1/14/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
43:43 |
6:15 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
8.0 mi |
50:02 |
6:16 |
|
| 3/7/2011 |
Run |
Random Route |
Tempo |
9.0 mi |
56:21 |
6:16 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:02:43 |
6:17 |
|
| 3/29/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
50:11 |
6:17 |
|
| 6/5/2010 |
Run |
Random Route |
Pace |
3.5 mi |
22:01 |
6:18 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:18:36 |
6:18 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 5/8/2011 |
Run |
Random Route |
Pace |
6.0 mi |
38:00 |
6:20 |
|
| 5/4/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
38:02 |
6:21 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:03:30 |
6:21 |
|
| 4/29/2015 |
Run |
|
Pace |
10.6 mi |
1:07:00 |
6:22 |
|
| 5/9/2015 |
Run |
|
Pace |
11.0 mi |
1:09:55 |
6:22 |
|
| 11/16/2007 |
Run |
Reading Track |
Easy |
7.0 mi |
44:32 |
6:22 |
|
| 1/4/2011 |
Run |
Random Route |
Pace |
6.0 mi |
38:12 |
6:22 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
51:01 |
6:23 |
|
| 11/14/2013 |
Run |
|
Pace |
5.0 mi |
32:00 |
6:24 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
16.0 mi |
1:42:33 |
6:25 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
5.7 mi |
36:34 |
6:25 |
|
| 9/27/2015 |
Run |
|
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
41:47 |
6:26 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
23.0 mi |
2:28:17 |
6:27 |
|
| 7/4/2012 |
Run |
|
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
17.5 mi |
1:53:09 |
6:28 |
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:11:09 |
6:29 |
|
| 4/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:49:30 |
6:29 |
|
| 9/29/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
32:23 |
6:29 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 11/13/2008 |
Run |
Random Route |
Hills |
2.0 mi |
13:00 |
6:30 |
|
| 2/14/2015 |
Run |
|
Pace |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/21/2019 |
Run |
|
Pace |
8.0 mi |
52:00 |
6:30 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:03 |
6:31 |
|
| 3/28/2015 |
Run |
|
Pace |
9.0 mi |
58:34 |
6:31 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
18.0 mi |
1:57:12 |
6:31 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
16.5 mi |
1:47:26 |
6:31 |
|
| 1/26/2011 |
Run |
Random Route |
Pace |
8.0 mi |
52:09 |
6:32 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 3/28/2013 |
Run |
|
Interval |
9.5 mi |
1:02:00 |
6:32 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:15:09 |
6:33 |
|
| 5/31/2015 |
Run |
|
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
18.0 mi |
1:57:43 |
6:33 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
18.0 mi |
1:57:43 |
6:33 |
|
| 9/1/2007 |
Run |
High School 5 Miler |
Easy |
5.2 mi |
34:01 |
6:33 |
|
| 10/30/2012 |
Run |
|
Pace |
5.5 mi |
36:00 |
6:33 |
|
| 6/6/2015 |
Run |
|
Pace |
9.0 mi |
59:00 |
6:34 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:38:22 |
6:34 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:23 |
6:34 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
16.5 mi |
1:48:20 |
6:34 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
14.3 mi |
1:33:34 |
6:34 |
|
| 12/1/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:12:14 |
6:34 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
36:08 |
6:35 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:26 |
6:35 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.5 mi |
36:09 |
6:35 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
5.1 mi |
33:32 |
6:35 |
|
| 3/24/2019 |
Run |
|
Long |
20.0 mi |
2:11:33 |
6:35 |
|
| 9/4/2007 |
Run |
High School 5 Miler |
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 10/13/2007 |
Run |
Random Route |
Interval |
5.0 mi |
32:55 |
6:35 |
|
| 9/2/2007 |
Run |
High School 5 Miler |
Tempo |
22.0 mi |
2:24:43 |
6:36 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/6/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 4/24/2015 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/21/2015 |
Run |
|
Interval |
10.0 mi |
1:06:00 |
6:36 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
49:34 |
6:37 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
59:30 |
6:37 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
5.2 mi |
34:23 |
6:37 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:22 |
6:38 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
49:41 |
6:38 |
|
|