Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
3/31/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/4/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
10/10/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
1/22/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
1/6/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
12/17/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
12/15/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
12/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
4/30/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
3/23/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
2/8/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
2/5/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
12/11/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
4/18/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
1/24/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
1/10/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
6/11/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:47 |
|
12/29/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
34:00 |
7:44 |
|
2/15/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
2/11/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
2/7/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
1/29/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/27/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/7/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/5/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
3/7/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
2/10/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
2/23/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
1/27/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
1/11/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/29/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/26/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/18/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/11/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/7/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
12/2/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
8/11/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
4/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
6/20/2016 |
Run |
Random Route |
Easy |
3.4 mi |
26:02 |
7:40 |
|
1/16/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:40 |
|
1/24/2018 |
Run |
Treadmill |
Easy |
4.9 mi |
37:00 |
7:38 |
|
5/20/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
8/20/2016 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:37 |
|
3/8/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
46:00 |
7:37 |
|
2/24/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
1/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
11/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
3/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
11/20/2016 |
Run |
17th - Cardinal Loop |
Easy |
5.8 mi |
44:01 |
7:35 |
|
8/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:34 |
|
12/23/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:32 |
|
2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/13/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/26/2016 |
Run |
Random Route |
Easy |
4.1 mi |
30:41 |
7:30 |
|
3/11/2017 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
12/27/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
3/25/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
2/27/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
12/10/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
4/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
12/31/2017 |
Run |
Treadmill |
Easy |
6.6 mi |
49:00 |
7:26 |
|
10/2/2016 |
Run |
Random Route |
Easy |
4.2 mi |
31:11 |
7:26 |
|
2/27/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
2/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
1/30/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
1/24/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
1/22/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
3/21/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
1/29/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
1/11/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
1/5/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
12/25/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
12/24/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
3/21/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
3/9/2017 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
3/2/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
9/22/2016 |
Run |
|
Easy |
4.7 mi |
34:59 |
7:23 |
|
3/25/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:23 |
|
3/14/2017 |
Run |
Treadmill |
Easy |
4.8 mi |
35:00 |
7:23 |
|
|