| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
 |
| 12/9/2017 |
Run |
Treadmill |
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 12/23/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 12/25/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
4.9 mi |
37:00 |
7:38 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/17/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 3/25/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/31/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/10/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 1/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 6/23/2016 |
Run |
YMCA - BP South |
Interval |
4.3 mi |
27:58 |
6:31 |
|
| 10/22/2016 |
Run |
Random Route |
Long |
9.0 mi |
1:04:54 |
7:13 |
|
| 6/29/2016 |
Run |
YMCA - BP Loop |
Tempo |
4.7 mi |
31:13 |
6:39 |
|
| 1/18/2018 |
Run |
Treadmill |
Tempo |
4.9 mi |
30:00 |
6:08 |
|
| 7/28/2016 |
Run |
Random Route |
Moderate |
4.9 mi |
35:47 |
7:18 |
|
| 8/16/2016 |
Run |
17th - Cardinal Loop |
Moderate |
6.1 mi |
42:06 |
6:54 |
|
| 8/25/2016 |
Run |
Random Route |
Moderate |
1.6 mi |
10:48 |
6:40 |
|
| 11/4/2016 |
Run |
Random Route |
Moderate |
8.0 mi |
56:08 |
7:00 |
|
|