| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
 |
| 10/2/2016 |
Run |
Random Route |
Easy |
4.2 mi |
31:11 |
7:26 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/25/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 6/26/2016 |
Run |
Random Route |
Easy |
4.1 mi |
30:41 |
7:30 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 11/20/2016 |
Run |
17th - Cardinal Loop |
Easy |
5.8 mi |
44:01 |
7:35 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 11/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 8/20/2016 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:37 |
|
| 5/20/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
4.9 mi |
37:00 |
7:38 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 6/20/2016 |
Run |
Random Route |
Easy |
3.4 mi |
26:02 |
7:40 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/11/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 6/11/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:47 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 4/30/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/10/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/31/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|