| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2018 |
Run |
17th - Berwick Road Loop |
Easy |
8.5 mi |
1:02:16 |
7:19 |
 |
| 3/29/2018 |
Run |
Random Route |
Moderate |
9.0 mi |
1:03:26 |
7:03 |
|
| 5/10/2018 |
Run |
Random Route |
Easy |
9.1 mi |
1:05:19 |
7:14 |
|
| 5/15/2018 |
Run |
Random Route |
Moderate |
9.1 mi |
1:02:29 |
6:54 |
|
| 8/4/2018 |
Run |
Random Route |
Long |
10.4 mi |
1:15:11 |
7:15 |
|
| 5/13/2018 |
Run |
Ankeny - Mercy - DMACC - PrairieTrail - 1st |
Long |
10.6 mi |
1:15:31 |
7:09 |
|
| 2/3/2018 |
Run |
Random Route |
Long |
11.0 mi |
1:20:43 |
7:20 |
|
| 7/14/2018 |
Run |
Johnston Trail Loop |
Long |
13.0 mi |
1:34:34 |
7:17 |
|
| 5/25/2018 |
Run |
Random Route |
Long |
13.2 mi |
1:37:41 |
7:25 |
|
| 3/3/2018 |
Run |
Random Route |
Long |
14.0 mi |
1:44:01 |
7:26 |
|