Notes
1-2 Warm-up
7 @ 6:45-6:50, pending conditions
Remainder Cool-Down
Actually, 8 at tempo pace; all miles sub 6:40 with a fast mile of 6:28 and an average of 6:33. Yes, 8 miles sub 6:40 for the first workout in a few months. The shorter lead time is going to be fine.
Other notes - I was probably working a little hard for the last mile or so. I'm okay with that because it is a little more uphill and I was definitely going a bit quick.
Also, I think 30 and humid might be the perfect weather for me specifically. Every time we have this weather it just feels dope as hell.
Training Plan Entry
Tempo
11 mi
1-2 Warm-up
7 @ 6:45-6:50, pending conditions
Remainder Cool-Down