Notes
Final day off before Carmel! Survey says sub 3 is a very strong possibility - I think the range is 2:56 (perfect day) to 3:05 (absolute blow-up without injury).
This training cycle has been good, but it feels a tiny bit deceptive, as I don't have a ton of good long runs. Counterpoint - I have extremely strong workouts and I feel less trashed than the days before Chicago.
12 Weeks Pre-Marathon:
45.8, 50.1, 43, 34, 41, 50, 44.3, 45.7, 52, 55, 48, 42.4 - average is 45.9. That's a bit less than I'd really like, but it's not unreasonable. For long runs, I had 14.4, 17, none, 14, 13.4, 16.3, 18.4, Pettit Center, 20.5, 19, 13, 10.2. Y'know, that's better than I thought. I'd really like one more 20, but this is reasonable.
Exciting!