Notes
Semi-new loop - it's related to Donny Osmund, but a mile shorter and skips the annoying hills. Very hot run - heartrate felt high, but I think that was all the starting hill.
Swapped the workout to tomorrow since I was not feeling a tempo today - I may need to adjust that workout so that I'm getting a recovery at some point since it's potentially going to be unpleasantly hot, even at 8 AM.