Run: Interval Previous Next

8/12/2019

10.2 mi

1:19:27

7:48 mi

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McKee Park

Notes

4 x 1.5 mile, 800 recovery

1.5 w/u, c/d

Short on warm up and cool down, but felt okay. Not particularly good - it was too humid and muggy.

Training Plan Entry

Strength

11 mi

4 x 1.5 mile, 800 recovery

1.5 w/u, c/d

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