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Summary
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Run: Easy.
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12/17/2012
Date
6.3 mi
Distance
53:32
Duration
8:30 mi
Pace
Equipment
Nike LunarGlide
Weather
Temperature
7 C
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Bagot Arms plus Britwell
Notes
awful jog round. left knee felt weak.
Comments
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