| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
 |
| 8/3/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 7/21/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 7/21/2010 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 7/20/2010 |
Run |
Treadmill |
Fartlek |
6.5 mi |
|
|
|
| 7/20/2010 |
Run |
Treadmill |
Walking |
1.5 mi |
|
|
|
| 7/19/2010 |
Run |
Treadmill |
Walking |
6.0 mi |
|
|
|
| 7/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 7/8/2010 |
Run |
Treadmill |
Walking |
2.5 mi |
|
|
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 7/7/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 7/6/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
6.5 mi |
|
|
|
| 6/24/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 6/21/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 6/17/2010 |
Run |
Treadmill |
Fartlek |
5.5 mi |
|
|
|
| 6/16/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/15/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 6/9/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 6/8/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 6/3/2010 |
Run |
Treadmill |
Walking |
1.5 mi |
|
|
|
| 6/2/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 6/1/2010 |
Run |
Treadmill |
Tempo |
6.3 mi |
|
|
|
| 6/1/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 5/28/2010 |
Run |
Treadmill |
Walking |
1.5 mi |
|
|
|
| 5/27/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 5/26/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 5/25/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 5/25/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/20/2010 |
Run |
Treadmill |
Walking |
1.5 mi |
|
|
|
| 5/19/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 5/18/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 5/17/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
| 5/15/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 5/14/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 5/13/2010 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 5/12/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 5/11/2010 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
| 5/10/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 5/6/2010 |
Run |
Treadmill |
Fartlek |
6.0 mi |
|
|
|
| 5/5/2010 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
| 5/5/2010 |
Run |
Treadmill |
Walking |
1.0 mi |
|
|
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/22/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 4/20/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 4/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:10 |
9:32 |
|
| 4/9/2010 |
Run |
Treadmill |
Walking |
3.5 mi |
|
|
|
| 4/7/2010 |
Run |
Treadmill |
Walking |
3.5 mi |
|
|
|
| 4/6/2010 |
Run |
Treadmill |
Fartlek |
6.0 mi |
54:00 |
9:00 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 4/2/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 3/31/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Treadmill |
2.0 mi |
|
|
|
| 3/22/2010 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 3/19/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 3/18/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 3/16/2010 |
Run |
Treadmill |
Walking |
1.5 mi |
|
|
|
| 3/14/2010 |
Run |
Treadmill |
Long |
21.0 mi |
|
|
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 3/5/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 2/26/2010 |
Run |
Treadmill |
Walking |
3.3 mi |
|
|
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/18/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
| 2/9/2010 |
Run |
Treadmill |
Walking |
2.3 mi |
|
|
|
| 2/7/2010 |
Run |
Treadmill |
Race |
40.0 mi |
9:05:00 |
13:38 |
|
| 2/4/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/13/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 1/6/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
| 1/6/2010 |
Run |
Treadmill |
Walking |
3.0 mi |
|
|
|
|