| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
Seager |
Warmup |
1.9 mi |
14:49 |
7:56 |
 |
| 8/6/2014 |
Run |
Seager |
Fartlek |
5.9 mi |
33:02 |
5:37 |
|
| 8/6/2014 |
Run |
Seager |
Cooldown |
1.9 mi |
15:14 |
8:12 |
|
| 8/6/2014 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:34 |
|
| 8/7/2014 |
Run |
McDowell |
Distance |
8.8 mi |
1:00:04 |
6:50 |
|
| 8/7/2014 |
Run |
NCC Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/8/2014 |
Run |
Springbrook Prairie |
Distance |
8.6 mi |
1:00:00 |
7:01 |
|
| 8/8/2014 |
Run |
McDowell |
Double |
4.7 mi |
30:00 |
6:28 |
|
| 8/9/2014 |
Run |
Herrick |
Distance |
8.9 mi |
1:00:00 |
6:47 |
|
| 8/10/2014 |
Run |
McDowell |
Long Run |
12.9 mi |
1:29:59 |
7:00 |
|
| 8/11/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:10 |
7:37 |
|
| 8/11/2014 |
Run |
Goodrich |
Fartlek |
4.9 mi |
28:01 |
5:43 |
|
| 8/11/2014 |
Run |
Consistency Trail |
Cooldown |
2.4 mi |
19:20 |
8:12 |
|
| 8/11/2014 |
Run |
Naperville North Loop |
Double |
4.6 mi |
29:57 |
6:29 |
|
| 8/12/2014 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:03 |
6:41 |
|
| 8/13/2014 |
Run |
Riverwalk |
Warmup |
1.5 mi |
11:51 |
7:42 |
|
| 8/13/2014 |
Run |
McDowell |
Distance |
9.2 mi |
1:00:01 |
6:33 |
|
| 8/14/2014 |
Run |
Consistency Trail |
Distance |
8.0 mi |
1:00:01 |
7:31 |
|
| 8/15/2014 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:40 |
7:41 |
|
| 8/15/2014 |
Run |
Riverwalk |
Cooldown |
3.1 mi |
24:42 |
8:06 |
|
| 8/16/2014 |
Run |
NNHS Track |
Warmup |
2.2 mi |
16:03 |
7:16 |
|
| 8/16/2014 |
Run |
NNHS Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/16/2014 |
Run |
McDowell |
Distance |
8.5 mi |
1:00:00 |
7:06 |
|
| 8/17/2014 |
Run |
Green Valley |
Long Run |
13.1 mi |
1:29:59 |
6:54 |
|
| 8/18/2014 |
Run |
NNHS Track |
Workout |
8600.0 m |
33:41 |
6:19 |
|
| 8/18/2014 |
Run |
NNHS Track |
Cooldown |
0.7 mi |
5:43 |
7:44 |
|
| 8/19/2014 |
Run |
NNHS Track |
Warmup |
2.0 mi |
13:39 |
6:50 |
|
| 8/19/2014 |
Run |
NNHS Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/19/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:00 |
7:01 |
|
| 8/20/2014 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
1.9 mi |
13:57 |
7:14 |
|
| 8/20/2014 |
Run |
Wil-O-Way |
Fartlek |
4.9 mi |
28:07 |
5:47 |
|
| 8/20/2014 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
2.6 mi |
20:58 |
8:08 |
|
| 8/21/2014 |
Run |
NNHS Track |
Warmup |
2.1 mi |
13:45 |
6:39 |
|
| 8/21/2014 |
Run |
Consistency Trail |
Distance |
9.2 mi |
59:59 |
6:32 |
|
| 8/22/2014 |
Run |
Consistency Trail |
Distance |
8.9 mi |
59:54 |
6:46 |
|
| 8/22/2014 |
Run |
NNHS Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/6/2014 |
Run |
Morning Loop |
Double |
4.2 mi |
29:48 |
7:06 |
|
|