| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Run |
Classic Six |
Double |
6.0 mi |
43:36 |
7:15 |
 |
| 9/30/2016 |
Run |
EP Tom Sawyer Park |
Short |
5.3 mi |
36:25 |
6:56 |
|
| 10/1/2016 |
Run |
EP Tom Sawyer Park |
Warmup |
2.1 mi |
14:40 |
7:10 |
|
| 10/1/2016 |
Run |
EP Tom Sawyer Park |
Cooldown |
3.0 mi |
24:14 |
8:07 |
|
| 10/3/2016 |
Run |
Classic Six |
Distance |
8.1 mi |
54:56 |
6:48 |
|
| 10/4/2016 |
Run |
Lagoon |
Warmup |
2.5 mi |
17:42 |
6:59 |
|
| 10/4/2016 |
Run |
Lagoon |
Cooldown |
2.2 mi |
15:08 |
6:57 |
|
| 10/6/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
36:11 |
7:15 |
|
| 10/7/2016 |
Run |
Harbaugh |
Distance |
9.2 mi |
1:03:05 |
6:53 |
|
| 10/7/2016 |
Run |
Old Gym |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 10/8/2016 |
Run |
Hank Aaron State Trail |
Warmup |
2.1 mi |
15:45 |
7:33 |
|
| 10/8/2016 |
Run |
Old Gym |
Cooldown |
1.9 mi |
14:42 |
7:35 |
|
| 10/8/2016 |
Run |
Hank Aaron State Trail |
Double |
4.6 mi |
30:28 |
6:37 |
|
|