| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
Morning Loop |
Short |
4.0 mi |
32:09 |
8:00 |
 |
| 9/20/2013 |
Run |
NNHS Track |
Strides |
0.4 mi |
1:50 |
4:50 |
|
| 9/21/2013 |
Run |
Blackwell |
Warmup |
1.8 mi |
14:54 |
8:06 |
|
| 9/21/2013 |
Run |
Blackwell |
Hills |
3.8 mi |
25:04 |
6:33 |
|
| 9/21/2013 |
Run |
Blackwell |
Cooldown |
1.8 mi |
15:04 |
8:28 |
|
|