Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/11/2019 |
Run |
Pettit Center |
Cooldown |
2.0 mi |
14:07 |
7:00 |
|
4/11/2019 |
Run |
Three Bridges |
Double |
5.0 mi |
34:20 |
6:53 |
|
4/13/2019 |
Run |
Miller Park |
Distance |
8.2 mi |
57:19 |
7:00 |
|
4/15/2019 |
Run |
Milwaukee Lakefront |
Double |
5.0 mi |
33:56 |
6:49 |
|
4/15/2019 |
Run |
Classic Six |
Distance |
7.8 mi |
52:46 |
6:46 |
|
4/15/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
4/15/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:26 |
7:10 |
|
4/17/2019 |
Run |
Mt. Sac |
Distance |
5.5 mi |
39:37 |
7:16 |
|
4/17/2019 |
Run |
Mt. Sac |
Strides |
600.0 m |
1:45 |
4:42 |
|
4/19/2019 |
Run |
Azusa Pacific |
Distance |
6.7 mi |
49:19 |
7:24 |
|
4/22/2019 |
Run |
Classic Six |
Distance |
7.8 mi |
53:03 |
6:48 |
|
4/22/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:21 |
6:55 |
|
4/22/2019 |
Run |
Classic Six |
Double |
5.8 mi |
39:36 |
6:48 |
|
4/24/2019 |
Run |
Milwaukee Lakefront |
Short |
5.4 mi |
36:24 |
6:43 |
|
4/24/2019 |
Run |
Marquette Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
4/24/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:22 |
6:59 |
|
4/26/2019 |
Run |
Des Moines |
Shakeout |
2.1 mi |
14:34 |
7:05 |
|
4/26/2019 |
Run |
Drake |
Warmup |
2.1 mi |
14:55 |
7:05 |
|
4/26/2019 |
Run |
Drake |
Cooldown |
2.0 mi |
14:37 |
7:17 |
|
4/28/2019 |
Run |
Kenwood Eleven |
Distance |
10.9 mi |
1:13:11 |
6:44 |
|
4/30/2019 |
Run |
Pettit Center |
Warmup |
3.2 km |
14:12 |
7:16 |
|
4/30/2019 |
Run |
Pettit Center |
Cooldown |
3.2 km |
13:30 |
6:54 |
|
5/2/2019 |
Run |
Boardwalk |
Short |
5.1 mi |
35:36 |
7:04 |
|
5/4/2019 |
Run |
Brewery Tour |
Distance |
7.2 mi |
47:56 |
6:39 |
|
5/7/2019 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:23 |
6:50 |
|
5/7/2019 |
Run |
Marquette Track |
Cooldown |
2.1 mi |
14:52 |
6:59 |
|
5/9/2019 |
Run |
Randall's Island |
Short |
3.7 mi |
25:16 |
6:56 |
|
5/9/2019 |
Run |
Randall's Island |
Cooldown |
1.8 mi |
12:13 |
6:53 |
|
5/13/2019 |
Run |
Marquette Track |
Warmup |
2.1 mi |
14:13 |
6:50 |
|
5/13/2019 |
Run |
Marquette Track |
Strides |
800.0 m |
2:25 |
4:52 |
|
5/13/2019 |
Run |
Marquette Track |
Cooldown |
2.1 mi |
14:29 |
7:05 |
|
5/15/2019 |
Run |
Wisconsin |
Shakeout |
2.3 mi |
16:07 |
7:03 |
|
|