Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/14/2016 |
Run |
Consistency and McDowell |
Long Run |
18.0 mi |
1:56:56 |
6:30 |
|
8/7/2016 |
Run |
Forest Preserve Loop |
Long Run |
17.0 mi |
1:51:30 |
6:34 |
|
9/11/2016 |
Run |
Hampton Sixteen |
Long Run |
16.9 mi |
1:51:27 |
6:37 |
|
9/18/2016 |
Run |
Hampton Sixteen |
Long Run |
16.0 mi |
1:49:46 |
6:51 |
|
9/25/2016 |
Run |
Hampton Sixteen |
Long Run |
15.8 mi |
1:46:32 |
6:45 |
|
7/24/2016 |
Run |
Forest Preserve Loop |
Long Run |
16.1 mi |
1:45:47 |
6:36 |
|
7/31/2016 |
Run |
Forest Preserve Loop |
Long Run |
16.0 mi |
1:42:54 |
6:25 |
|
8/29/2016 |
Run |
Hampton Sixteen |
Long Run |
15.6 mi |
1:41:34 |
6:31 |
|
7/10/2016 |
Run |
Forest Preserve Loop |
Long Run |
15.1 mi |
1:40:06 |
6:39 |
|
8/21/2016 |
Run |
Devils Lake |
Long Run |
13.8 mi |
1:39:15 |
7:12 |
|
7/17/2016 |
Run |
Forest Preserve Loop |
Long Run |
15.0 mi |
1:39:08 |
6:37 |
|
7/3/2016 |
Run |
Gladwin |
Long Run |
14.0 mi |
1:31:50 |
6:34 |
|
6/26/2016 |
Run |
Herrick, St. James, Blackwell |
Long Run |
12.7 mi |
1:23:12 |
6:34 |
|
8/22/2016 |
Run |
Devils Lake |
Distance |
11.0 mi |
1:20:04 |
7:16 |
|
7/28/2016 |
Run |
Consistency Trail |
Distance |
10.5 mi |
1:13:01 |
6:56 |
|
9/5/2016 |
Run |
Brewery Tour |
Distance |
10.0 mi |
1:12:20 |
7:15 |
|
9/22/2016 |
Run |
Menomonee Parkway |
Distance |
10.0 mi |
1:10:40 |
7:06 |
|
8/17/2016 |
Run |
Burlington |
Distance |
10.1 mi |
1:10:30 |
7:01 |
|
9/7/2016 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:10:13 |
6:48 |
|
8/9/2016 |
Run |
Consistency and McDowell |
Distance |
10.2 mi |
1:10:00 |
6:54 |
|
8/11/2016 |
Run |
Consistency Trail |
Distance |
10.6 mi |
1:08:07 |
6:28 |
|
8/23/2016 |
Run |
Hanson Ten |
Distance |
10.3 mi |
1:06:59 |
6:30 |
|
7/7/2016 |
Run |
Consistency Trail |
Distance |
10.0 mi |
1:06:41 |
6:42 |
|
7/26/2016 |
Run |
Consistency Trail |
Distance |
9.5 mi |
1:05:00 |
6:50 |
|
10/7/2016 |
Run |
Harbaugh |
Distance |
9.2 mi |
1:03:05 |
6:53 |
|
9/8/2016 |
Run |
Menomonee Parkway |
Distance |
8.6 mi |
1:01:09 |
7:10 |
|
6/23/2016 |
Run |
Consistency Trail |
Distance |
8.9 mi |
1:01:05 |
6:50 |
|
8/25/2016 |
Run |
Hart Park |
Distance |
9.0 mi |
1:00:13 |
6:42 |
|
7/19/2016 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:13 |
6:42 |
|
8/4/2016 |
Run |
McDowell |
Distance |
9.0 mi |
1:00:06 |
6:41 |
|
7/12/2016 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:03 |
6:41 |
|
6/28/2016 |
Run |
Consistency Trail |
Distance |
9.1 mi |
1:00:01 |
6:36 |
|
7/5/2016 |
Run |
Gladwin |
Distance |
9.2 mi |
1:00:00 |
6:32 |
|
8/2/2016 |
Run |
Consistency Trail |
Distance |
8.9 mi |
1:00:00 |
6:43 |
|
8/19/2016 |
Run |
McDowell |
Distance |
9.1 mi |
1:00:00 |
6:37 |
|
7/14/2016 |
Run |
Kennedy |
Distance |
8.7 mi |
1:00:00 |
6:54 |
|
8/24/2016 |
Run |
Hank Aaron State Trail |
Distance |
9.1 mi |
59:37 |
6:33 |
|
8/13/2016 |
Run |
Classic Eight |
Distance |
8.2 mi |
59:12 |
7:13 |
|
7/9/2016 |
Run |
Springbrook Prairie |
Distance |
8.3 mi |
55:01 |
6:37 |
|
6/21/2016 |
Run |
Consistency Trail |
Distance |
8.2 mi |
55:01 |
6:42 |
|
10/3/2016 |
Run |
Classic Six |
Distance |
8.1 mi |
54:56 |
6:48 |
|
7/21/2016 |
Run |
Kennedy |
Distance |
7.7 mi |
53:20 |
6:58 |
|
8/28/2016 |
Run |
Minooka Park |
Warmup |
7.3 mi |
53:03 |
7:18 |
|
9/29/2016 |
Run |
Classic Six |
Double |
6.0 mi |
43:36 |
7:15 |
|
9/28/2016 |
Run |
Classic Six |
Distance |
6.2 mi |
43:24 |
7:01 |
|
9/4/2016 |
Run |
Petrifying Springs Park |
Fartlek |
6.9 mi |
43:02 |
6:14 |
|
9/9/2016 |
Run |
Summerfest |
Short |
5.3 mi |
37:54 |
7:14 |
|
9/15/2016 |
Run |
Summerfest |
Short |
5.3 mi |
37:36 |
7:10 |
|
9/30/2016 |
Run |
EP Tom Sawyer Park |
Short |
5.3 mi |
36:25 |
6:56 |
|
10/6/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
36:11 |
7:15 |
|
8/15/2016 |
Run |
Morning Loop |
Double |
5.0 mi |
36:00 |
7:13 |
|
8/18/2016 |
Run |
Riverwalk |
Double |
5.1 mi |
35:19 |
6:55 |
|
9/2/2016 |
Run |
Estabrook Trail |
Double |
5.1 mi |
34:55 |
6:55 |
|
9/23/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
33:47 |
6:46 |
|
9/14/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
33:34 |
6:43 |
|
8/30/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
33:18 |
6:40 |
|
9/12/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
33:13 |
6:39 |
|
9/1/2016 |
Run |
Three Bridges |
Double |
5.0 mi |
32:47 |
6:32 |
|
7/22/2016 |
Run |
Detweiller |
Cooldown |
4.3 mi |
32:03 |
7:28 |
|
7/25/2016 |
Run |
Naperville North |
Double |
4.6 mi |
30:58 |
6:49 |
|
10/8/2016 |
Run |
Hank Aaron State Trail |
Double |
4.6 mi |
30:28 |
6:37 |
|
8/8/2016 |
Run |
Naperville Central |
Double |
4.4 mi |
30:01 |
6:54 |
|
7/1/2016 |
Run |
St. James |
Cooldown |
4.5 mi |
30:01 |
6:39 |
|
7/18/2016 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:31 |
|
7/29/2016 |
Run |
St. James |
Cooldown |
4.4 mi |
30:00 |
6:54 |
|
7/15/2016 |
Run |
Naperville North |
Double |
4.4 mi |
30:00 |
6:53 |
|
7/13/2016 |
Run |
McDowell |
Double |
4.6 mi |
30:00 |
6:34 |
|
8/1/2016 |
Run |
Naperville North |
Double |
4.3 mi |
29:57 |
7:00 |
|
6/29/2016 |
Run |
Consistency Trail |
Double |
4.5 mi |
29:57 |
6:36 |
|
6/22/2016 |
Run |
McDowell |
Double |
4.6 mi |
29:52 |
6:31 |
|
9/4/2016 |
Run |
Petrifying Springs Park |
Cooldown |
4.3 mi |
28:52 |
6:43 |
|
9/19/2016 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
28:48 |
7:10 |
|
8/28/2016 |
Run |
Minooka Park |
Cooldown |
4.0 mi |
28:18 |
7:02 |
|
9/26/2016 |
Run |
Milwaukee Lakefront |
Double |
4.1 mi |
27:41 |
6:44 |
|
10/1/2016 |
Run |
EP Tom Sawyer Park |
Cooldown |
3.0 mi |
24:14 |
8:07 |
|
9/10/2016 |
Run |
Petrifying Springs Park |
Cooldown |
3.0 mi |
22:30 |
7:29 |
|
9/16/2016 |
Run |
Notre Dame |
Cooldown |
2.8 mi |
22:22 |
8:02 |
|
7/29/2016 |
Run |
Blackwell |
Hills |
3.6 mi |
22:14 |
6:08 |
|
9/4/2016 |
Run |
Petrifying Springs Park |
Warmup |
3.1 mi |
21:34 |
7:01 |
|
8/26/2016 |
Run |
Marquette Track |
Cooldown |
2.9 mi |
21:22 |
7:21 |
|
9/13/2016 |
Run |
Lagoon |
Warmup |
2.5 mi |
18:08 |
7:19 |
|
10/4/2016 |
Run |
Lagoon |
Warmup |
2.5 mi |
17:42 |
6:59 |
|
8/13/2016 |
Run |
Treadmill |
Workout |
2.5 mi |
16:00 |
6:24 |
|
9/13/2016 |
Run |
Lagoon |
Cooldown |
2.3 mi |
15:50 |
7:01 |
|
10/8/2016 |
Run |
Hank Aaron State Trail |
Warmup |
2.1 mi |
15:45 |
7:33 |
|
9/20/2016 |
Run |
Estabrook Trail |
Warmup |
2.1 mi |
15:28 |
7:31 |
|
9/6/2016 |
Run |
Estabrook Trail |
Warmup |
2.1 mi |
15:23 |
7:29 |
|
9/16/2016 |
Run |
Notre Dame |
Warmup |
2.2 mi |
15:18 |
7:04 |
|
7/1/2016 |
Run |
Blackwell |
Warmup |
2.1 mi |
15:17 |
7:09 |
|
10/4/2016 |
Run |
Lagoon |
Cooldown |
2.2 mi |
15:08 |
6:57 |
|
7/29/2016 |
Run |
Blackwell |
Warmup |
2.2 mi |
15:01 |
6:46 |
|
7/8/2016 |
Run |
Prairie |
Cooldown |
2.2 mi |
15:00 |
6:44 |
|
7/8/2016 |
Run |
Prairie |
Warmup |
2.2 mi |
15:00 |
6:57 |
|
7/22/2016 |
Run |
Detweiller |
Warmup |
2.2 mi |
14:54 |
6:43 |
|
9/10/2016 |
Run |
Petrifying Springs Park |
Warmup |
2.0 mi |
14:47 |
7:19 |
|
10/8/2016 |
Run |
Old Gym |
Cooldown |
1.9 mi |
14:42 |
7:35 |
|
10/1/2016 |
Run |
EP Tom Sawyer Park |
Warmup |
2.1 mi |
14:40 |
7:10 |
|
8/26/2016 |
Run |
Marquette Track |
Warmup |
2.0 mi |
14:38 |
7:11 |
|
9/27/2016 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:32 |
7:10 |
|
7/1/2016 |
Run |
Blackwell |
Hills |
2.4 mi |
14:13 |
5:53 |
|