| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/20/2014 |
Run |
Wil-O-Way/Riverwalk |
Cooldown |
2.6 mi |
20:58 |
8:08 |
 |
| 6/18/2014 |
Run |
Prairie |
Warmup |
1.0 mi |
7:31 |
7:40 |
|
| 6/19/2014 |
Run |
NCC Track |
Warmup |
1.0 mi |
7:46 |
7:47 |
|
| 6/25/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:18 |
7:42 |
|
| 6/26/2014 |
Run |
NCC Track |
Warmup |
1.0 mi |
8:01 |
7:57 |
|
| 6/27/2014 |
Run |
Prairie |
Warmup |
1.1 mi |
8:23 |
7:51 |
|
| 7/2/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:24 |
7:46 |
|
| 7/9/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:35 |
7:49 |
|
| 7/10/2014 |
Run |
NCC Track |
Warmup |
1.0 mi |
6:59 |
7:04 |
|
| 7/10/2014 |
Run |
Surrey Ridge |
Warmup |
0.8 mi |
7:12 |
8:35 |
|
| 7/16/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:18 |
7:42 |
|
| 7/23/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
17:40 |
7:24 |
|
| 7/24/2014 |
Run |
NCC Track |
Warmup |
1.0 mi |
7:13 |
7:05 |
|
| 7/25/2014 |
Run |
Detweiller |
Warmup |
2.1 mi |
17:37 |
8:17 |
|
| 7/30/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
17:27 |
7:21 |
|
| 8/1/2014 |
Run |
Prairie |
Warmup |
1.0 mi |
7:55 |
7:51 |
|
| 8/4/2014 |
Run |
NCC |
Warmup |
0.6 mi |
5:02 |
8:00 |
|
| 8/6/2014 |
Run |
Seager |
Warmup |
1.9 mi |
14:49 |
7:56 |
|
| 8/11/2014 |
Run |
Consistency Trail |
Warmup |
2.4 mi |
18:10 |
7:37 |
|
| 8/13/2014 |
Run |
Riverwalk |
Warmup |
1.5 mi |
11:51 |
7:42 |
|
| 8/15/2014 |
Run |
NNHS Track |
Warmup |
1.0 mi |
7:40 |
7:41 |
|
| 8/16/2014 |
Run |
NNHS Track |
Warmup |
2.2 mi |
16:03 |
7:16 |
|
| 8/19/2014 |
Run |
NNHS Track |
Warmup |
2.0 mi |
13:39 |
6:50 |
|
| 8/20/2014 |
Run |
Wil-O-Way/Riverwalk |
Warmup |
1.9 mi |
13:57 |
7:14 |
|
| 8/21/2014 |
Run |
NNHS Track |
Warmup |
2.1 mi |
13:45 |
6:39 |
|
| 8/18/2014 |
Run |
NNHS Track |
Workout |
8600.0 m |
33:41 |
6:19 |
|
| 6/19/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 6/26/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/3/2014 |
Run |
Gladwin |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/10/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/17/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/24/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 7/31/2014 |
Run |
NCC Track |
Strides |
2.0 km |
8:00 |
6:27 |
|
| 8/7/2014 |
Run |
NCC Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/16/2014 |
Run |
NNHS Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/19/2014 |
Run |
NNHS Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/22/2014 |
Run |
NNHS Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
|