| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/6/2014 |
Run |
Seager |
Fartlek |
5.9 mi |
33:02 |
5:37 |
 |
| 7/8/2014 |
Run |
Kennedy |
Distance |
6.1 mi |
44:51 |
7:25 |
|
| 7/4/2014 |
Run |
Gladwin |
Short |
6.1 mi |
39:58 |
6:32 |
|
| 7/17/2014 |
Run |
Naperville North Loop |
Distance |
6.2 mi |
44:48 |
7:17 |
|
| 7/19/2014 |
Run |
McDowell |
Distance |
6.6 mi |
45:00 |
6:53 |
|
| 7/26/2014 |
Run |
Detweiller |
Distance |
6.6 mi |
50:00 |
7:37 |
|
| 6/29/2014 |
Run |
Consistency Trail |
Distance |
6.8 mi |
50:04 |
7:22 |
|
| 7/15/2014 |
Run |
75th Street |
Distance |
6.9 mi |
50:04 |
7:19 |
|
| 6/30/2014 |
Run |
Consistency Trail |
Tempo |
6.9 mi |
40:20 |
5:53 |
|
| 7/18/2014 |
Run |
McDowell |
Distance |
7.0 mi |
49:56 |
7:11 |
|
| 7/31/2014 |
Run |
McDowell |
Distance |
7.6 mi |
55:00 |
7:12 |
|
| 7/22/2014 |
Run |
Consistency Trail |
Distance |
7.7 mi |
55:00 |
7:11 |
|
| 7/7/2014 |
Run |
Consistency Trail |
Tempo |
8.0 mi |
47:16 |
5:55 |
|
| 8/14/2014 |
Run |
Consistency Trail |
Distance |
8.0 mi |
1:00:01 |
7:31 |
|
| 8/4/2014 |
Run |
Consistency Trail |
Tempo |
8.0 mi |
46:37 |
5:50 |
|
| 7/6/2014 |
Run |
Consistency Trail |
Distance |
8.5 mi |
1:00:01 |
7:07 |
|
| 8/16/2014 |
Run |
McDowell |
Distance |
8.5 mi |
1:00:00 |
7:06 |
|
| 8/8/2014 |
Run |
Springbrook Prairie |
Distance |
8.6 mi |
1:00:00 |
7:01 |
|
| 8/19/2014 |
Run |
Consistency Trail |
Distance |
8.6 mi |
1:00:00 |
7:01 |
|
| 7/29/2014 |
Run |
McDowell |
Distance |
8.7 mi |
1:00:00 |
6:56 |
|
| 8/5/2014 |
Run |
McDowell |
Distance |
8.7 mi |
1:00:10 |
6:57 |
|
| 8/1/2014 |
Run |
McDowell |
Distance |
8.7 mi |
1:00:00 |
6:54 |
|
| 8/7/2014 |
Run |
McDowell |
Distance |
8.8 mi |
1:00:04 |
6:50 |
|
| 8/9/2014 |
Run |
Herrick |
Distance |
8.9 mi |
1:00:00 |
6:47 |
|
| 8/22/2014 |
Run |
Consistency Trail |
Distance |
8.9 mi |
59:54 |
6:46 |
|
| 7/14/2014 |
Run |
Consistency Trail |
Tempo |
8.9 mi |
51:46 |
5:50 |
|
| 8/12/2014 |
Run |
Consistency Trail |
Distance |
9.0 mi |
1:00:03 |
6:41 |
|
| 8/13/2014 |
Run |
McDowell |
Distance |
9.2 mi |
1:00:01 |
6:33 |
|
| 8/21/2014 |
Run |
Consistency Trail |
Distance |
9.2 mi |
59:59 |
6:32 |
|
| 7/28/2014 |
Run |
Consistency Trail |
Tempo |
10.0 mi |
55:25 |
5:35 |
|
| 7/21/2014 |
Run |
Consistency Trail |
Tempo |
10.0 mi |
56:34 |
5:40 |
|
| 7/13/2014 |
Run |
Consistency Trail |
Distance |
10.1 mi |
1:10:01 |
6:56 |
|
| 7/20/2014 |
Run |
Herrick, St. James |
Distance |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/10/2014 |
Run |
McDowell |
Long Run |
12.9 mi |
1:29:59 |
7:00 |
|
| 7/27/2014 |
Run |
Consistency Trail |
Long Run |
12.9 mi |
1:30:01 |
7:00 |
|
| 8/17/2014 |
Run |
Green Valley |
Long Run |
13.1 mi |
1:29:59 |
6:54 |
|
| 8/3/2014 |
Run |
Herrick, St. James, Blackwell |
Long Run |
13.1 mi |
1:30:00 |
6:53 |
|