| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2016 |
Run |
Estabrook Trail |
Warmup |
2.1 mi |
15:28 |
7:31 |
 |
| 9/23/2016 |
Run |
Marquette Track |
Warmup |
2.0 mi |
13:50 |
7:06 |
|
| 9/27/2016 |
Run |
Estabrook Trail |
Warmup |
2.0 mi |
14:32 |
7:10 |
|
| 10/1/2016 |
Run |
EP Tom Sawyer Park |
Warmup |
2.1 mi |
14:40 |
7:10 |
|
| 10/4/2016 |
Run |
Lagoon |
Warmup |
2.5 mi |
17:42 |
6:59 |
|
| 10/8/2016 |
Run |
Hank Aaron State Trail |
Warmup |
2.1 mi |
15:45 |
7:33 |
|
| 8/13/2016 |
Run |
Treadmill |
Workout |
2.5 mi |
16:00 |
6:24 |
|
| 9/8/2016 |
Run |
Honey Creek |
Strides |
480.0 m |
1:30 |
5:02 |
|
| 9/22/2016 |
Run |
Doyne Park |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/7/2016 |
Run |
Old Gym |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 7/1/2016 |
Run |
Blackwell |
Hills |
2.4 mi |
14:13 |
5:53 |
|
| 7/29/2016 |
Run |
Blackwell |
Hills |
3.6 mi |
22:14 |
6:08 |
|
| 8/28/2016 |
Run |
Minooka Park |
Hills |
1.2 mi |
8:32 |
7:26 |
|
|