Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/11/2019 Run Pettit Center Cooldown 2.0 mi 14:07 7:00 4/11/2019 Run Three Bridges Double 5.0 mi 34:20 6:53 4/13/2019 Run Miller Park Distance 8.2 mi 57:19 7:00 4/15/2019 Run Marquette Track Strides 600.0 m 1:45 4:42 4/15/2019 Run Milwaukee Lakefront Double 5.0 mi 33:56 6:49 4/15/2019 Run Classic Six Distance 7.8 mi 52:46 6:46 4/15/2019 Run Old Gym Cooldown 0.3 mi 2:26 7:10 4/17/2019 Run Mt. Sac Distance 5.5 mi 39:37 7:16 4/17/2019 Run Mt. Sac Strides 600.0 m 1:45 4:42 4/19/2019 Run Azusa Pacific Distance 6.7 mi 49:19 7:24 4/22/2019 Run Old Gym Cooldown 0.3 mi 2:21 6:55 4/22/2019 Run Classic Six Double 5.8 mi 39:36 6:48 4/22/2019 Run Classic Six Distance 7.8 mi 53:03 6:48 4/24/2019 Run Old Gym Cooldown 0.3 mi 2:22 6:59 4/24/2019 Run Marquette Track Strides 600.0 m 1:45 4:42 4/24/2019 Run Milwaukee Lakefront Short 5.4 mi 36:24 6:43 4/26/2019 Run Drake Cooldown 2.0 mi 14:37 7:17 4/26/2019 Run Des Moines Shakeout 2.1 mi 14:34 7:05 4/26/2019 Run Drake Warmup 2.1 mi 14:55 7:05 4/28/2019 Run Kenwood Eleven Distance 10.9 mi 1:13:11 6:44 4/30/2019 Run Pettit Center Warmup 3.2 km 14:12 7:16 4/30/2019 Run Pettit Center Cooldown 3.2 km 13:30 6:54 5/2/2019 Run Boardwalk Short 5.1 mi 35:36 7:04 5/4/2019 Run Brewery Tour Distance 7.2 mi 47:56 6:39 5/7/2019 Run Marquette Track Warmup 2.0 mi 13:23 6:50 5/7/2019 Run Marquette Track Cooldown 2.1 mi 14:52 6:59 5/9/2019 Run Randall's Island Short 3.7 mi 25:16 6:56 5/9/2019 Run Randall's Island Cooldown 1.8 mi 12:13 6:53 5/13/2019 Run Marquette Track Strides 800.0 m 2:25 4:52 5/13/2019 Run Marquette Track Warmup 2.1 mi 14:13 6:50 5/13/2019 Run Marquette Track Cooldown 2.1 mi 14:29 7:05 5/15/2019 Run Wisconsin Shakeout 2.3 mi 16:07 7:03