| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2019 |
Run |
Pettit Center |
Warmup |
2.8 mi |
19:33 |
7:01 |
 |
| 1/29/2019 |
Run |
Pettit Center |
Double |
10.8 km |
45:27 |
6:47 |
|
| 1/29/2019 |
Run |
Pettit Center |
Cooldown |
1.9 mi |
13:40 |
7:06 |
|
| 1/29/2019 |
Run |
Pettit Center |
Warmup |
1.1 mi |
7:57 |
7:10 |
|
| 1/31/2019 |
Run |
Pettit Center |
Cooldown |
2.3 km |
10:19 |
7:24 |
|
| 1/31/2019 |
Run |
Pettit Center |
Warmup |
5.0 km |
21:45 |
7:05 |
|
| 1/31/2019 |
Run |
Pettit Center |
Strides |
1.8 km |
7:04 |
6:20 |
|
| 2/28/2019 |
Run |
Pettit Center |
Warmup |
1.8 mi |
12:47 |
7:05 |
|
| 2/28/2019 |
Run |
Pettit Center |
Cooldown |
5.0 km |
20:33 |
6:41 |
|
| 4/11/2019 |
Run |
Pettit Center |
Warmup |
4.2 mi |
29:29 |
7:05 |
|
| 4/11/2019 |
Run |
Pettit Center |
Strides |
1.2 km |
3:27 |
4:38 |
|
| 4/11/2019 |
Run |
Pettit Center |
Cooldown |
2.0 mi |
14:07 |
7:00 |
|
| 4/30/2019 |
Run |
Pettit Center |
Cooldown |
3.2 km |
13:30 |
6:54 |
|
| 4/30/2019 |
Run |
Pettit Center |
Warmup |
3.2 km |
14:12 |
7:16 |
|
| 5/9/2019 |
Run |
Randall's Island |
Short |
3.7 mi |
25:16 |
6:56 |
|
| 5/9/2019 |
Run |
Randall's Island |
Cooldown |
1.8 mi |
12:13 |
6:53 |
|
| 2/21/2019 |
Run |
Spire Institue |
Short |
3.7 mi |
25:17 |
6:53 |
|
| 2/21/2019 |
Run |
Spire Institue |
Cooldown |
1.3 mi |
8:35 |
6:53 |
|
| 2/23/2019 |
Run |
Spire Institue |
Warmup |
2.1 mi |
14:23 |
6:56 |
|
| 2/23/2019 |
Run |
Spire Institue Indoor Track |
Cooldown |
2.1 mi |
15:03 |
7:19 |
|
| 3/29/2019 |
Run |
St. Louis |
Warmup |
2.1 mi |
15:00 |
7:05 |
|
| 3/29/2019 |
Run |
St. Louis |
Cooldown |
2.7 mi |
20:25 |
7:36 |
|
| 1/7/2019 |
Run |
Three Bridges |
Double |
5.0 mi |
34:19 |
6:52 |
|
| 1/21/2019 |
Run |
Three Bridges |
Double |
4.8 mi |
34:21 |
7:08 |
|
| 3/26/2019 |
Run |
Three Bridges |
Double |
5.0 mi |
33:39 |
6:44 |
|
| 4/5/2019 |
Run |
Three Bridges |
Cooldown |
4.4 mi |
30:43 |
6:56 |
|
| 4/8/2019 |
Run |
Three Bridges |
Double |
5.0 mi |
31:56 |
6:24 |
|
| 4/11/2019 |
Run |
Three Bridges |
Double |
5.0 mi |
34:20 |
6:53 |
|
| 1/3/2019 |
Run |
Trenton |
Distance |
10.0 mi |
1:06:14 |
6:37 |
|
| 1/19/2019 |
Run |
UWM Indoor Track |
Warmup |
2.0 mi |
14:32 |
7:08 |
|
| 1/19/2019 |
Run |
UWM Indoor Track |
Cooldown |
3.2 mi |
23:29 |
7:15 |
|
| 5/15/2019 |
Run |
Wisconsin |
Shakeout |
2.3 mi |
16:07 |
7:03 |
|