| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/2/2019 |
Run |
Boardwalk |
Short |
5.1 mi |
35:36 |
7:04 |
 |
| 2/28/2019 |
Run |
Pettit Center |
Warmup |
1.8 mi |
12:47 |
7:05 |
|
| 5/13/2019 |
Run |
Marquette Track |
Cooldown |
2.1 mi |
14:29 |
7:05 |
|
| 4/11/2019 |
Run |
Pettit Center |
Warmup |
4.2 mi |
29:29 |
7:05 |
|
| 4/26/2019 |
Run |
Drake |
Warmup |
2.1 mi |
14:55 |
7:05 |
|
| 4/26/2019 |
Run |
Des Moines |
Shakeout |
2.1 mi |
14:34 |
7:05 |
|
| 12/26/2018 |
Run |
Herrick |
Warmup |
2.0 mi |
14:09 |
7:05 |
|
| 1/31/2019 |
Run |
Pettit Center |
Warmup |
5.0 km |
21:45 |
7:05 |
|
| 3/29/2019 |
Run |
St. Louis |
Warmup |
2.1 mi |
15:00 |
7:05 |
|
| 1/8/2019 |
Run |
Pallet Hill |
Cooldown |
1.9 mi |
13:18 |
7:05 |
|
| 1/29/2019 |
Run |
Pettit Center |
Cooldown |
1.9 mi |
13:40 |
7:06 |
|
| 3/22/2019 |
Run |
Miller Park |
Warmup |
2.4 mi |
17:14 |
7:06 |
|
| 1/23/2019 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:41 |
7:08 |
|
| 1/19/2019 |
Run |
UWM Indoor Track |
Warmup |
2.0 mi |
14:32 |
7:08 |
|
| 1/21/2019 |
Run |
Three Bridges |
Double |
4.8 mi |
34:21 |
7:08 |
|
| 1/11/2019 |
Run |
Milwaukee Lakefront |
Double |
4.0 mi |
28:43 |
7:09 |
|
| 2/13/2019 |
Run |
Classic Eight |
Distance |
8.1 mi |
57:49 |
7:09 |
|
| 4/15/2019 |
Run |
Old Gym |
Cooldown |
0.3 mi |
2:26 |
7:10 |
|
| 1/29/2019 |
Run |
Pettit Center |
Warmup |
1.1 mi |
7:57 |
7:10 |
|
| 1/26/2019 |
Run |
Iowa Indoor Track |
Warmup |
2.1 mi |
15:22 |
7:11 |
|
| 1/19/2019 |
Run |
UWM Indoor Track |
Cooldown |
3.2 mi |
23:29 |
7:15 |
|
| 4/30/2019 |
Run |
Pettit Center |
Warmup |
3.2 km |
14:12 |
7:16 |
|
| 4/17/2019 |
Run |
Mt. Sac |
Distance |
5.5 mi |
39:37 |
7:16 |
|
| 4/26/2019 |
Run |
Drake |
Cooldown |
2.0 mi |
14:37 |
7:17 |
|
| 3/29/2019 |
Run |
Maxwell Park |
Shakeout |
1.3 mi |
9:14 |
7:17 |
|
| 1/26/2019 |
Run |
Iowa Indoor Track |
Cooldown |
3.4 mi |
24:40 |
7:18 |
|
| 2/23/2019 |
Run |
Spire Institue Indoor Track |
Cooldown |
2.1 mi |
15:03 |
7:19 |
|
| 1/31/2019 |
Run |
Pettit Center |
Cooldown |
2.3 km |
10:19 |
7:24 |
|
| 4/19/2019 |
Run |
Azusa Pacific |
Distance |
6.7 mi |
49:19 |
7:24 |
|
| 1/26/2019 |
Run |
Iowa Indoor Track |
Shakeout |
1.7 mi |
12:46 |
7:26 |
|
| 1/19/2019 |
Run |
Old Gym |
Shakeout |
1.4 mi |
10:07 |
7:30 |
|
| 3/29/2019 |
Run |
St. Louis |
Cooldown |
2.7 mi |
20:25 |
7:36 |
|