| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2014 |
Run |
Eastern Illinois |
Short |
3.8 mi |
29:54 |
7:55 |
 |
| 5/29/2014 |
Run |
Eastern Illinois |
Strides |
0.4 mi |
1:45 |
4:37 |
|
| 5/30/2014 |
Run |
Eastern Illinois |
Warmup |
1.3 mi |
9:42 |
7:25 |
|
| 5/30/2014 |
Run |
Eastern Illinois |
Warmup |
1.1 mi |
9:42 |
8:31 |
|
| 5/30/2014 |
Run |
Eastern Illinois |
Cooldown |
0.7 mi |
7:01 |
9:38 |
|
| 5/31/2014 |
Run |
Eastern Illinois |
Shakeout |
1.9 mi |
14:54 |
8:01 |
|
|