8/11/2010
6:40 PM
8.8 km
38:20
4:22 km
At Strandbad Grünau.
2.5k warm-up @~5'00/km
5x0.96k @(3'52-51-50-47-43/km) [bpm:172-173-174-176-179]
1.5k cool-down @~5'00/km