8/18/2010
6:45 PM
10.5 km
46:09
4:24 km
At Strandbad Grünau.
warm-up: 16'45 @~5'10
6x0.96km [3'35-35-32-35-35-33] [bpm:179-182-183-183-185-185]
cool-down: 8'00 @~5'10