Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/1/2013 Run
Lindau - Nürensdorf
 Default 6.2 km 30:05 4:54
7/22/2021 Run   Default 6.0 km 30:05 5:01
9/20/2018 Swim
Oerlikon
 Default 1.5 km 30:06 20:04
8/23/2022 Run   Default 6.3 km 30:08 4:49
2/28/2023 Run   Default 5.0 km 30:12 6:04
6/14/2018 Run
At work
 Easy 6.2 km 30:12 4:53
5/4/2020 Run
Washington DC
 Default 6.0 km 30:12 5:01
11/9/2018 Swim
Oerlikon - 50m pool
 Default 1.5 km 30:15 20:10
8/23/2018 Run
Glattbrugg - around lake
 Fartlek 6.4 km 30:16 4:44
3/29/2022 Swim   Default 1.2 km 30:16 25:14
5/24/2018 Run
At work
 Easy 6.1 km 30:17 4:56
9/16/2016 Run
At work
 Easy 6.1 km 30:19 4:59
7/1/2014 Run
my sport with Sasha
 Interval 7.2 km 30:19 4:13
6/27/2019 Run   Default 6.0 km 30:23 5:03
8/25/2022 Run   Default 5.7 km 30:24 5:20
11/2/2018 Swim
Oerlikon - 50m pool
 Default 1.5 km 30:25 20:17
12/19/2017 Run
At work
 Easy 6.6 km 30:26 4:39
7/12/2021 Run   Default 6.0 km 30:30 5:05
8/21/2022 Run   Default 5.8 km 30:32 5:14
8/11/2021 Run
Littleton, NH
 Default 6.0 km 30:32 5:05
7/4/2018 Run
Hardwald
 Easy 6.2 km 30:33 4:57
3/17/2023 Swim   Default 1.5 km 30:34 20:23
8/29/2018 Run   Default 6.2 km 30:35 4:56
10/26/2010 Run   Default 6.0 km 30:36 5:06
3/15/2023 Swim   Default 1.5 km 30:38 20:26
9/21/2018 Swim
Oerlikon - 50m pool
 Default 1.5 km 30:40 20:27
8/8/2022 Run   Default 5.9 km 30:41 5:14
11/10/2022 Swim   Default 1.4 km 30:43 22:06
5/31/2017 Run
At work
 Easy 6.2 km 30:43 4:57
6/25/2019 Run   Default 6.0 km 30:46 5:08
3/21/2013 Run
Ya'an
 Easy 6.1 km 30:49 5:04
2/16/2022 Run   Default 6.7 km 30:49 4:36
7/17/2021 Run   Default 6.0 km 30:54 5:09
1/9/2024 Run   Default 5.6 km 30:59 5:34
10/4/2011 Swim   Default 1.3 km 31:00 23:51
5/30/2018 Run
At work
 Easy 6.3 km 31:00 4:54
7/18/2018 Run
Hardwald
 Easy 6.2 km 31:00 5:00
11/7/2018 Run
At work - Vita Parcours
 Default 6.3 km 31:00 4:58
8/15/2022 Run   Default 5.9 km 31:01 5:17
10/18/2011 Run   Default 7.0 km 31:07 4:29
8/8/2018 Run   Easy 6.2 km 31:07 5:00
9/27/2020 Run   Easy 6.7 km 31:08 4:40
12/31/2022 Run   Default 5.3 km 31:09 5:52
11/16/2017 Swim
Oerlikon - 50m pool
 Free Style 1.5 km 31:10 20:47
9/27/2020 Run   Easy 6.6 km 31:11 4:46
10/13/2013 Run   Easy 6.0 km 31:13 5:14
9/10/2022 Run   Default 5.8 km 31:17 5:23
11/21/2011 Run   Default 7.0 km 31:18 4:31
5/11/2022 Run   Default 6.9 km 31:19 4:35
5/8/2023 Swim   Default 1.5 km 31:19 20:53
9/7/2011 Run   Default 7.0 km 31:22 4:31
6/3/2021 Run   Default 6.0 km 31:23 5:13
1/10/2023 Run   Default 6.0 km 31:24 5:14
8/15/2018 Run   Easy 6.4 km 31:25 4:55
9/5/2011 Run   Default 5.9 km 31:30 5:21
6/20/2018 Run
At work
 Easy 6.3 km 31:30 5:00
6/25/2018 Swim
Oerlikon - 50m pool
 Free Style 1.5 km 31:30 21:00
11/8/2011 Run   Default 7.0 km 31:32 4:33
12/13/2023 Run   Default 5.5 km 31:33 5:42
10/3/2018 Swim
Oerlikon - 50m pool
 Default 1.5 km 31:33 21:02
11/15/2011 Run   Default 7.0 km 31:37 4:33
8/15/2021 Run
Newport, RO
 Default 6.0 km 31:38 5:17
9/5/2018 Run
At work
 Easy 6.6 km 31:40 4:48
11/13/2022 Swim   Default 1.3 km 31:41 24:45
10/20/2011 Run   Default 7.0 km 31:41 4:34
1/16/2019 Multisport   Default 6.6 km 31:41 4:47
11/28/2012 Run
To work
 Tempo 6.7 km 31:41 4:44
10/15/2013 Run
training with my-sport
 Easy 6.2 km 31:43 5:07
9/12/2018 Run   Default 6.6 km 31:45 4:50
11/24/2011 Run   Default 7.0 km 31:47 4:35
1/20/2023 Run   Default 5.9 km 31:50 5:23
6/19/2018 Run
At work
 Easy 6.4 km 31:56 4:58
10/31/2010 Run   Default 6.0 km 32:00 5:20
6/22/2018 Swim
Oerlikon - 50m pool
 Free Style 1.4 km 32:00 22:52
7/10/2018 Swim
Berlin
 Free Style 1.5 km 32:00 21:20
7/24/2018 Swim
Seebach Freibad
 Free Style 1.5 km 32:00 21:20
8/22/2018 Run
At work - Vita Parcours
 Easy 6.6 km 32:00 4:51
10/31/2011 Run   Default 6.6 km 32:01 4:53
5/15/2022 Run   Default 7.3 km 32:02 4:25
10/6/2022 Swim   Default 1.4 km 32:05 22:56
4/16/2011 Run   Default 7.0 km 32:09 4:36
8/2/2018 Run
At work
 Easy 6.5 km 32:09 4:57
11/12/2022 Run   Default 5.5 km 32:11 5:54
8/14/2018 Swim
Oerlikon - 50m pool
 Default 1.5 km 32:12 21:28
7/8/2012 Bike
Seempachersee Triathlon
 Race 21.0 km 32:16 1:33
7/9/2011 Run   Default 6.3 km 32:17 5:08
5/21/2012 Run
Back from work (to coop)
 Easy 6.6 km 32:20 4:53
5/10/2013 Run   Easy 6.2 km 32:22 5:16
10/17/2018 Run
At work - Vita Parcours
 Default 6.6 km 32:22 4:55
5/25/2012 Run
Glattbrugg - around lake
 Interval 8.1 km 32:22 3:59
10/24/2018 Run
At work
 Interval 6.7 km 32:26 4:52
9/19/2018 Run   Default 6.7 km 32:27 4:52
10/15/2022 Swim   Default 1.2 km 32:30 27:05
1/13/2017 Run
At work
 Easy 6.0 km 32:30 5:25
10/18/2012 Run
To work
 Easy 6.9 km 32:31 4:45
10/3/2011 Run   Default 7.0 km 32:33 4:42
6/5/2018 Swim
Oerlikon - 50m pool
 Free Style 1.5 km 32:33 21:42
10/19/2018 Swim
Oerlikon - 50m pool
 Default 1.6 km 32:34 20:22
10/5/2011 Run   Default 7.0 km 32:37 4:42
10/26/2018 Swim
Oerlikon - 50m pool
 Default 1.6 km 32:38 20:24
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