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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/26/2011
Run
Default
7.0 km
32:40
4:43
10/25/2011
Run
Default
7.0 km
32:41
4:43
12/9/2011
Run
Default
7.0 km
32:43
4:43
5/31/2012
Run
To work (after the early cycling)
Easy
6.9 km
32:44
4:47
12/6/2022
Swim
Default
1.4 km
32:49
23:27
9/14/2018
Swim
Oerlikon - 50m pool
Default
1.5 km
32:52
21:55
3/13/2023
Swim
Default
1.5 km
32:57
21:59
9/26/2011
Run
Default
7.0 km
32:59
4:45
10/3/2012
Run
Back from work
Fartlek
6.9 km
33:00
4:49
7/19/2010
Swim
Default
1.1 km
33:00
30:00
12/2/2011
Swim
Default
1.4 km
33:00
23:35
7/12/2014
Swim
Levico lake
Free Style
1.6 km
33:00
20:38
8/22/2016
Run
At work
Easy
6.8 km
33:00
4:52
8/31/2018
Swim
Default
1.5 km
33:00
22:00
7/24/2012
Run
Back from work
Easy
6.9 km
33:01
4:47
10/27/2019
Run
Angels landing
Default
4.3 km
33:04
7:42
9/29/2011
Run
Default
7.0 km
33:07
4:46
5/9/2012
Run
To work
Tempo
7.1 km
33:08
4:40
6/27/2013
Run
Interval
7.1 km
33:08
4:42
4/7/2012
Run
Mörel
Easy
6.8 km
33:09
4:53
6/18/2018
Swim
Oerlikon - 50m pool
Free Style
1.5 km
33:15
22:10
6/27/2018
Run
To work
Easy
6.7 km
33:16
5:01
9/9/2022
Run
Default
6.3 km
33:20
5:20
2/21/2023
Run
Default
6.1 km
33:23
5:32
9/18/2012
Run
To work
Easy
7.0 km
33:27
4:49
11/1/2011
Run
Default
7.0 km
33:30
4:50
3/6/2019
Swim
Aurora - 25m pool
Default
1.5 km
33:30
22:20
9/15/2011
Run
Default
7.0 km
33:32
4:50
2/13/2012
Run
Tempo
6.9 km
33:32
4:51
3/8/2012
Run
To work
Easy
6.9 km
33:35
4:53
8/24/2018
Swim
Default
1.6 km
33:35
21:00
5/8/2018
Swim
Oerlikon - 50m pool
Free Style
1.5 km
33:36
22:24
11/22/2011
Run
Default
7.0 km
33:40
4:51
11/27/2012
Run
Back from work
Easy
6.8 km
33:44
4:59
6/5/2012
Run
Easy
6.9 km
33:46
4:54
2/26/2022
Run
Default
6.1 km
33:48
5:31
10/4/2011
Run
Default
7.0 km
33:48
4:52
3/22/2012
Run
Back from work
Easy
6.6 km
33:48
5:08
12/21/2013
Run
Easy
6.4 km
33:49
5:16
11/2/2011
Run
Default
7.0 km
33:50
4:53
10/6/2011
Run
Default
7.0 km
33:51
4:53
12/21/2011
Run
Easy
7.0 km
33:52
4:53
11/10/2012
Run
Easy
7.2 km
33:53
4:44
12/14/2012
Run
To work
Easy
6.9 km
33:57
4:54
4/25/2012
Run
To work
Easy
6.9 km
33:57
4:55
11/6/2018
Swim
Oerlikon - 50m pool
Default
1.7 km
33:59
20:00
1/17/2023
Run
Default
6.6 km
33:59
5:09
9/26/2022
Run
Default
6.0 km
33:59
5:38
2/9/2010
Run
Default
7.8 km
34:00
4:22
12/5/2011
Swim
Default
1.3 km
34:00
27:12
4/13/2012
Swim
Oerlikon - 50m pool
Free Style
1.5 km
34:00
22:40
5/27/2019
Run
Berlin with Nicola
Easy
6.4 km
34:00
5:19
7/31/2021
Run
Default
7.0 km
34:01
4:52
11/17/2011
Run
Default
7.0 km
34:03
4:54
3/8/2014
Run
Berlin
Easy
6.9 km
34:04
4:58
6/8/2021
Run
Default
6.7 km
34:06
5:05
9/28/2012
Run
To work
Easy
7.0 km
34:09
4:54
2/1/2013
Run
Back from work
Easy
6.9 km
34:10
4:59
11/14/2020
Run
Default
7.1 km
34:11
4:48
12/6/2011
Run
Default
7.0 km
34:14
4:56
1/23/2019
Run
At work
Default
6.5 km
34:14
5:15
11/9/2020
Run
Easy
7.0 km
34:15
4:54
3/7/2023
Run
Default
7.0 km
34:16
4:56
10/14/2011
Run
Default
7.0 km
34:16
4:56
1/28/2013
Run
To work (stop in the cantine)
Easy
6.6 km
34:17
5:14
8/31/2011
Run
Default
7.0 km
34:19
4:57
5/15/2012
Run
To work
Easy
6.9 km
34:19
5:01
8/19/2014
Run
my sport with Sasha
Interval
8.4 km
34:20
4:06
1/17/2013
Run
Easy
6.9 km
34:20
5:01
11/15/2011
Run
Default
7.0 km
34:22
4:57
7/22/2014
Run
my sport with Sasha
Interval
8.0 km
34:26
4:19
1/28/2013
Run
Back from work (to coop)
Easy
6.7 km
34:28
5:08
6/9/2017
Swim
Oerlikon - 50m pool
Free Style
1.6 km
34:30
21:34
11/18/2020
Run
Default
7.2 km
34:32
4:50
12/6/2012
Run
Back from work
Easy
6.8 km
34:33
5:04
11/12/2020
Run
Easy
7.1 km
34:37
4:52
6/5/2022
Swim
Default
1.2 km
34:37
28:51
6/7/2023
Run
Default
8.0 km
34:37
4:19
2/26/2013
Run
Tempo
7.5 km
34:44
4:38
5/22/2011
Run
Default
6.0 km
34:46
5:48
9/30/2011
Run
Default
7.0 km
34:47
5:01
10/11/2012
Run
To work
Easy
7.0 km
34:49
5:00
12/5/2011
Run
Default
7.0 km
34:50
5:01
11/1/2011
Run
Default
7.0 km
34:51
5:01
9/27/2012
Run
Back from work
Default
6.8 km
34:51
5:07
12/1/2011
Run
Default
7.0 km
34:53
5:02
5/31/2012
Run
Back from work
Easy
6.9 km
34:54
5:04
2/21/2023
Run
Default
6.1 km
34:55
5:43
12/7/2020
Run
Default
7.1 km
34:56
4:55
10/11/2011
Run
Default
7.0 km
34:57
5:02
3/8/2012
Run
Back from work
Easy
6.8 km
34:57
5:08
5/14/2012
Run
Back from work
Easy
6.9 km
34:58
5:07
5/27/2014
Run
my sport with Sasha
Interval
8.0 km
35:00
4:23
3/15/2016
Run
At work
Easy
6.3 km
35:00
5:34
7/8/2023
Swim
Default
1.6 km
35:01
22:27
12/19/2011
Run
Easy
7.0 km
35:01
5:03
2/13/2021
Run
Default
6.6 km
35:01
5:19
2/11/2012
Run
Tempo
7.4 km
35:02
4:43
7/26/2012
Run
To work
Easy
7.0 km
35:02
5:03
2/14/2012
Run
Easy
6.9 km
35:06
5:05
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