Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/20/2013 Run   Interval 8.9 km 38:30 4:19
3/11/2014 Run   Easy 7.7 km 38:36 5:01
11/25/2012 Run
To work
 Easy 7.4 km 38:36 5:13
8/24/2010 Run   Default 8.0 km 38:44 4:51
7/2/2021 Run   Default 7.6 km 38:49 5:05
3/19/2023 Run   Default 7.0 km 38:53 5:35
12/11/2014 Run
Around RUAG
 Easy 7.7 km 38:54 5:02
10/23/2018 Swim   Default 2.0 km 38:55 19:28
10/30/2018 Swim
Oerlikon - 50m pool
 Default 2.1 km 38:58 18:34
10/8/2012 Swim
Wallisellen - 50m pool
 Free Style 1.3 km 39:00 30:00
8/17/2011 Run   Default 8.2 km 39:02 4:47
9/7/2017 Run
At work
 Easy 8.4 km 39:05 4:40
12/9/2020 Run   Default 8.0 km 39:07 4:53
3/16/2022 Run   Default 8.5 km 39:09 4:37
1/4/2024 Run   Default 7.8 km 39:10 5:03
3/27/2023 Run   Default 6.4 km 39:13 6:08
7/11/2022 Run   Default 7.4 km 39:15 5:18
10/30/2015 Run
At work
 Easy 7.8 km 39:15 5:04
3/15/2012 Run
Berlin
 Interval 9.0 km 39:18 4:22
11/2/2010 Run   Default 8.0 km 39:20 4:55
5/7/2012 Run
Back from work
 Fartlek 8.4 km 39:22 4:42
8/21/2014 Run   Easy 8.0 km 39:26 4:57
8/28/2014 Run   Easy 8.0 km 39:27 4:58
5/15/2020 Run
Washington DC
 Default 7.9 km 39:28 4:59
2/27/2013 Run   Easy 7.6 km 39:29 5:13
3/18/2016 Run
At work
 Easy 8.0 km 39:30 4:57
1/16/2018 Run
At work
 Easy 8.2 km 39:30 4:50
5/9/2018 Run
At work
 Easy 8.1 km 39:30 4:54
6/26/2014 Run
Glatt Ufer
 Easy 7.7 km 39:30 5:10
5/17/2014 Run   Default 9.9 km 39:35 4:00
12/15/2011 Run   Default 9.0 km 39:37 4:25
3/11/2019 Run
Denver
 Default 8.0 km 39:39 4:58
5/18/2020 Run
Washington DC
 Default 8.0 km 39:39 4:56
3/3/2023 Run   Default 6.9 km 39:39 5:43
4/3/2013 Run   Fartlek 8.2 km 39:43 4:51
2/24/2017 Run
At work
 Easy 7.8 km 39:44 5:05
10/22/2015 Run
At work
 Easy 8.1 km 39:44 4:55
12/21/2023 Run   Default 8.3 km 39:46 4:49
10/16/2018 Swim
Oerlikon - 50m pool
 Default 2.0 km 39:46 19:53
5/29/2020 Run
Washington DC
 Default 8.0 km 39:46 4:58
5/22/2021 Run   Default 3.3 km 39:49 12:02
7/22/2013 Run   Easy 7.2 km 39:49 5:31
5/29/2017 Run
At work
 Easy 8.0 km 39:52 4:59
8/18/2022 Run   Default 7.6 km 39:52 5:14
12/17/2022 Run   Default 6.5 km 39:53 6:11
9/11/2018 Swim
Oerlikon - 50m pool
 Default 2.0 km 39:55 19:58
6/29/2012 Run
Glattbrugg
 Easy 7.7 km 39:57 5:13
10/17/2022 Swim   Default 1.8 km 39:59 21:51
1/19/2010 Run   Default 8.5 km 40:00 4:43
1/22/2010 Run   Default 8.6 km 40:00 4:40
4/30/2010 Swim   Default 1.7 km 40:00 23:32
5/2/2010 Run   Default 7.6 km 40:00 5:16
7/16/2010 Swim   Default 1.9 km 40:00 21:04
10/21/2010 Swim   Default 1.0 km 40:00 40:00
2/17/2011 Run   Default 7.9 km 40:00 5:04
9/1/2011 Swim   Default 1.4 km 40:00 28:35
12/18/2011 Swim   Mixed 1.1 km 40:00 36:22
9/27/2012 Swim
Oerlikon - 50m pool
 Free Style 0.9 km 40:00 44:27
6/2/2013 Run   Easy 8.0 km 40:00 5:00
7/17/2014 Swim
Greifensee
 Free Style 1.8 km 40:00 22:14
10/26/2014 Swim
Oerlikon - 50m pool
 Free Style 1.5 km 40:00 26:40
11/27/2015 Run
At work
 Easy 8.0 km 40:00 5:00
1/18/2016 Run
At work
 Easy 8.0 km 40:00 5:00
3/2/2016 Run
At work
 Easy 8.0 km 40:00 5:00
4/21/2016 Run
At work
 Easy 7.8 km 40:00 5:08
9/28/2016 Run
At work
 Easy 8.5 km 40:00 4:44
10/3/2016 Run
To work
 Easy 8.5 km 40:00 4:45
10/27/2016 Swim
Opfikon
 Free Style 1.8 km 40:00 22:14
11/3/2016 Swim
Oerlikon - 50m pool
 Free Style 1.8 km 40:00 22:14
7/12/2017 Run
At work
 Easy 8.2 km 40:00 4:55
9/6/2017 Run
At work
 Easy 8.4 km 40:00 4:45
11/6/2017 Run
At work
 Easy 8.2 km 40:00 4:53
2/12/2018 Run
At work
 Easy 8.2 km 40:00 4:54
3/7/2018 Run
At work
 Easy 8.3 km 40:00 4:50
3/29/2018 Run
Treadmill
 Easy 8.2 km 40:00 4:53
3/5/2019 Run
Denver - treadmill
 Easy 8.3 km 40:00 4:50
9/4/2015 Run
At work
 Easy 7.7 km 40:01 5:12
4/19/2012 Swim
Oerlikon - 50m pool
 Free Style 1.7 km 40:05 23:35
11/12/2015 Run
At work
 Easy 8.2 km 40:05 4:55
4/9/2011 Run   Default 8.2 km 40:06 4:54
5/14/2019 Run
Denver
 Default 8.0 km 40:06 5:01
9/21/2017 Run
At work
 Easy 8.2 km 40:08 4:54
5/23/2016 Run
At work
 Easy 7.9 km 40:10 5:06
5/2/2012 Run
Between Meknes and Merzouga
 Hill 8.6 km 40:15 4:40
3/8/2023 Run   Default 7.1 km 40:17 5:41
10/13/2016 Run
At work
 Easy 8.2 km 40:17 4:54
5/21/2010 Run   Default 9.0 km 40:20 4:29
3/8/2018 Run
At work
 Easy 8.2 km 40:20 4:56
6/11/2020 Run   Interval 9.0 km 40:22 4:31
7/31/2010 Run   Default 10.0 km 40:23 4:03
3/1/2017 Run
At work
 Easy 8.5 km 40:25 4:47
2/8/2011 Run   Default 8.0 km 40:26 5:04
5/14/2010 Run   Default 9.0 km 40:30 4:30
11/9/2016 Run
At work
 Easy 8.4 km 40:30 4:50
5/23/2018 Run
At work
 Easy 8.1 km 40:30 5:00
1/8/2019 Run
At work
 Easy 8.4 km 40:30 4:49
3/1/2023 Run   Default 6.9 km 40:34 5:54
7/26/2017 Run
At work
 Easy 8.4 km 40:37 4:50
10/15/2018 Run
At work
 Default 8.4 km 40:37 4:50
5/28/2018 Run
At work
 Easy 8.3 km 40:38 4:56
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help