Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/24/2016 Run
At work
 Easy 7.8 km 40:40 5:13
5/7/2010 Run   Default 9.0 km 40:41 4:32
2/11/2010 Run   Default 9.0 km 40:45 4:32
7/10/2017 Run
At work
 Easy 8.4 km 40:45 4:53
7/13/2017 Run
At work
 Easy 8.5 km 40:45 4:50
7/23/2018 Run
Glatt Ufer
 Fartlek 8.5 km 40:45 4:48
10/4/2017 Run
At work
 Easy 8.5 km 40:47 4:50
5/11/2023 Run   Default 7.8 km 40:50 5:14
1/3/2019 Run
At work
 Easy 8.4 km 40:54 4:52
10/8/2012 Run
Hartwald
 Easy 8.0 km 40:57 5:07
11/2/2016 Run
At work
 Easy 8.4 km 40:57 4:53
5/29/2019 Run
At work
 Easy 8.4 km 40:57 4:54
7/8/2014 Run   Interval 9.6 km 40:59 4:17
11/16/2016 Run
At work
 Easy 8.8 km 41:00 4:40
3/12/2018 Run
At work
 Easy 8.5 km 41:00 4:50
6/1/2022 Run   Default 8.2 km 41:03 5:01
4/23/2023 Run   Default 10.1 km 41:05 4:05
8/22/2020 Run   Fartlek 9.4 km 41:06 4:22
12/20/2011 Run   Fartlek 9.0 km 41:07 4:35
8/9/2021 Run
Albany, NY
 Default 8.0 km 41:10 5:08
2/23/2010 Run   Default 9.0 km 41:12 4:35
9/18/2018 Swim
Oerlikon - 50m pool
 Default 2.0 km 41:13 20:37
6/17/2012 Run   Race 10.0 km 41:17 4:08
9/22/2016 Run
At work
 Easy 8.4 km 41:20 4:56
8/28/2018 Swim
Oerlikon - 50m pool
 Default 2.0 km 41:22 20:41
6/25/2023 Run   Default 10.0 km 41:24 4:10
6/25/2021 Run   Default 8.0 km 41:24 5:10
11/22/2020 Run   Easy 8.0 km 41:27 5:11
8/21/2014 Run   Easy 7.6 km 41:28 5:28
4/25/2013 Run   Easy 7.3 km 41:30 5:42
1/21/2016 Swim
Oerlikon - 50m pool
 Free Style 1.9 km 41:30 21:51
3/28/2022 Run   Default 8.8 km 41:31 4:44
1/9/2018 Run
At work
 Easy 8.4 km 41:32 4:57
11/4/2012 Run   Easy 8.2 km 41:36 5:04
8/21/2018 Swim   Default 2.0 km 41:37 20:49
11/29/2018 Swim
Oerlikon - 50m pool
 Default 1.8 km 41:38 23:08
9/10/2013 Run
my-sport Intervalltraining
 Interval 9.6 km 41:39 4:21
9/8/2022 Run   Default 7.6 km 41:40 5:29
2/1/2019 Swim
Oerlikon - 50m pool
 Default 1.9 km 41:41 21:57
1/31/2018 Run
At work
 Easy 8.4 km 41:43 4:58
6/19/2019 Run
Denver
 Default 8.1 km 41:46 5:11
8/10/2018 Swim   Default 2.0 km 41:47 20:54
6/10/2019 Run
Denver
 Default 8.0 km 41:47 5:12
5/20/2020 Run
Washington DC
 Default 8.5 km 41:49 4:55
12/15/2016 Swim
Oerlikon - 50m pool
 Free Style 2.0 km 41:50 20:55
7/18/2017 Run
At work
 Easy 8.5 km 41:52 4:58
9/21/2010 Run   Default 9.0 km 41:53 4:40
6/13/2013 Run   Easy 8.3 km 41:53 5:03
9/21/2010 Run   Default 9.0 km 41:54 4:40
7/25/2023 Run   Default 8.0 km 41:54 5:15
12/17/2023 Run   Default 5.9 km 41:55 7:06
8/2/2021 Run   Default 8.5 km 41:59 4:59
1/26/2010 Run   Default 8.8 km 42:00 4:47
5/4/2010 Run   Default 9.2 km 42:00 4:36
9/28/2011 Swim   Default 1.6 km 42:00 26:15
5/25/2016 Run
At work
 Easy 8.5 km 42:00 4:57
11/23/2016 Swim
Oerlikon - 50m pool
 Free Style 2.0 km 42:00 21:00
2/18/2022 Run   Default 7.9 km 42:02 5:20
3/1/2018 Run
At work
 Easy 8.5 km 42:06 4:57
8/20/2022 Run   Default 8.9 km 42:07 4:43
12/17/2020 Run   Default 8.8 km 42:11 4:50
6/20/2010 Run   Default 10.0 km 42:20 4:14
2/27/2018 Run
At work
 Easy 8.5 km 42:20 4:59
2/28/2018 Run
At work
 Easy 8.5 km 42:20 4:59
6/18/2023 Run   Default 9.4 km 42:20 4:30
8/19/2021 Run
Washington DC
 Default 8.0 km 42:21 5:18
6/5/2022 Run   Default 8.0 km 42:21 5:20
11/15/2012 Run
Glatt Ufer
 Tempo 9.0 km 42:22 4:43
6/1/2016 Run
At work
 Easy 8.6 km 42:24 4:55
9/7/2023 Run   Default 8.1 km 42:25 5:16
6/29/2012 Swim
Oerlikon - 50m pool
 Free Style 1.8 km 42:25 23:34
11/26/2015 Swim
Oerlikon - 50m pool
 Free Style 1.7 km 42:25 24:58
9/3/2022 Run   Default 7.4 km 42:28 5:46
3/6/2018 Run
At work
 Easy 8.5 km 42:30 5:00
3/15/2018 Run
At work
 Easy 8.7 km 42:30 4:54
7/28/2018 Run
Maryland
 Default 8.5 km 42:32 5:01
2/23/2023 Run   Default 8.2 km 42:32 5:13
6/5/2019 Run
Denver
 Easy 8.0 km 42:34 5:20
12/18/2012 Run
Glatt Ufer
 Easy 8.5 km 42:35 5:00
12/4/2015 Run   Easy 7.6 km 42:38 5:38
10/29/2015 Run
At work
 Easy 7.7 km 42:39 5:32
1/7/2024 Run   Default 6.8 km 42:41 6:16
11/1/2017 Run
At work
 Easy 8.5 km 42:44 5:03
1/15/2010 Run   Default 9.0 km 42:45 4:45
12/14/2011 Swim   Default 1.8 km 42:45 23:45
8/27/2018 Run
At work
 Default 9.0 km 42:45 4:46
7/4/2013 Run   Interval 9.5 km 42:53 4:31
8/1/2019 Run   Default 8.4 km 42:56 5:06
11/4/2011 Swim   Default 1.7 km 43:00 26:04
11/17/2016 Swim
Oerlikon - 50m pool
 Free Style 2.0 km 43:00 21:30
3/15/2023 Run   Default 7.6 km 43:00 5:40
10/10/2012 Run
Back from work via Dietlikon
 Fartlek 9.1 km 43:01 4:44
6/8/2010 Run   Default 9.0 km 43:08 4:48
7/17/2013 Run   Easy 8.3 km 43:12 5:12
7/24/2019 Run   Default 8.1 km 43:12 5:22
12/1/2016 Swim
Oerlikon - 50m pool
 Free Style 2.0 km 43:13 21:37
4/15/2010 Run   Default 9.0 km 43:16 4:49
12/14/2013 Run   Easy 9.4 km 43:16 4:38
11/16/2018 Swim
Magnano - 25m pool
 Default 2.1 km 43:17 20:37
5/11/2010 Run   Default 9.5 km 43:18 4:34
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