8/9/2015
7:27 AM
6 mi
1:01:41.84
10:17 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
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Comfortable and controlled run at a very easy recovery effort/pace. Legs felt good & I felt I was getting stronger the longer I ran. Pedestals x 2 (50 seconds) & Myrtl routine after the run.