| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2007 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
40:04 |
10:01 |
 |
| 11/16/2006 |
Run |
Lake 4 mile |
run/walk |
4.0 mi |
49:45 |
12:27 |
|
| 11/15/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/9/2006 |
Run |
Lake 4 mile |
run/walk |
4.0 mi |
41:44 |
10:26 |
|
| 11/1/2006 |
Run |
Lake 4 mile |
Fartlek |
4.0 mi |
41:18 |
10:20 |
|
| 10/25/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 10/11/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/9/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
51:21 |
12:51 |
|
| 10/4/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
49:01 |
12:16 |
|
|