| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/2/2007 |
Run |
07.02.07 |
Easy |
1.0 mi |
9:37 |
9:49 |
 |
| 2/5/2007 |
Run |
02.05.07 |
Tempo |
1.0 mi |
9:30 |
9:36 |
|
| 5/17/2007 |
Run |
05.17.07 |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 7/4/2007 |
Run |
07.04.07 |
Race |
1.0 mi |
8:50 |
8:50 |
|
| 8/12/2007 |
Run |
08.01.07 |
Easy |
1.0 mi |
|
|
|
| 8/29/2006 |
Run |
reversearound neighborhood |
Easy |
1.1 mi |
9:56 |
9:23 |
|
| 6/19/2007 |
Run |
06.18.07 |
Tempo |
1.2 mi |
11:27 |
9:58 |
|
| 7/16/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:00 |
10:11 |
|
| 7/17/2007 |
Run |
07.16.07 |
Easy |
1.2 mi |
12:56 |
10:58 |
|
| 9/26/2006 |
Run |
Neighborhood wuss run |
Easy |
1.3 mi |
13:20 |
10:07 |
|
| 8/15/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
17:09 |
12:32 |
|
| 8/24/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:12 |
10:22 |
|
| 9/5/2006 |
Run |
Neighborhood 1 mile |
Easy |
1.4 mi |
14:23 |
10:30 |
|
| 11/8/2006 |
Run |
11.08.06 |
Easy |
1.4 mi |
13:23 |
9:42 |
|
| 7/21/2007 |
Run |
07.21.07 |
Easy |
1.4 mi |
14:02 |
10:11 |
|
| 10/20/2006 |
Run |
10/20/2006 |
Easy |
1.4 mi |
15:11 |
10:33 |
|
| 8/29/2007 |
Run |
08.29.07 |
Easy |
1.4 mi |
14:58 |
10:24 |
|
| 8/17/2007 |
Run |
08.17.07 |
Easy |
1.6 mi |
15:37 |
9:57 |
|
| 9/29/2006 |
Run |
Audubon Park |
Easy |
1.6 mi |
17:09 |
10:44 |
|
| 8/18/2007 |
Run |
08.18.07 |
Easy |
1.7 mi |
16:50 |
10:02 |
|
| 7/24/2007 |
Run |
07.24.07 |
Easy |
1.8 mi |
16:43 |
9:27 |
|
| 2/15/2007 |
Run |
02.15.07 |
Tempo |
1.9 mi |
17:07 |
8:53 |
|
| 8/1/2007 |
Run |
08.01.07 |
Easy |
1.9 mi |
19:42 |
10:10 |
|
| 8/16/2006 |
Run |
Neighborhood 2 mile |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 8/27/2006 |
Run |
Neighborhood 1 mile |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 11/3/2006 |
Run |
11.03.06 |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 6/11/2007 |
Run |
06.11.07 |
Tempo |
2.1 mi |
18:59 |
9:13 |
|
| 4/9/2007 |
Run |
04.09.07 |
Easy |
2.1 mi |
21:35 |
10:20 |
|
| 8/28/2006 |
Run |
Neighborhood Monday |
Easy |
2.1 mi |
22:25 |
10:38 |
|
| 5/7/2007 |
Run |
05.07.07 |
Easy |
2.1 mi |
21:08 |
10:01 |
|
| 6/19/2007 |
Run |
06.19.07 |
Tempo |
2.2 mi |
20:45 |
9:37 |
|
| 7/30/2007 |
Run |
07.30.07 |
Easy |
2.2 mi |
22:16 |
10:19 |
|
| 1/10/2007 |
Run |
01.10.07 |
Easy |
2.2 mi |
21:33 |
9:51 |
|
| 6/4/2007 |
Run |
06.04.07 |
Tempo |
2.2 mi |
20:07 |
9:02 |
|
| 3/26/2007 |
Run |
03.26.07 |
Easy |
2.2 mi |
23:41 |
10:35 |
|
| 8/2/2007 |
Run |
08.02.07 |
Easy |
2.2 mi |
23:33 |
10:31 |
|
| 5/23/2007 |
Run |
05.23.07 |
Easy |
2.3 mi |
21:01 |
9:21 |
|
| 5/31/2007 |
Run |
05.31.07 |
Tempo |
2.3 mi |
20:24 |
8:55 |
|
| 8/30/2007 |
Run |
08.30.07 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 5/21/2007 |
Run |
05.21.07 |
Easy |
2.3 mi |
22:51 |
9:46 |
|
| 5/22/2007 |
Run |
05.22.07 |
Easy |
2.3 mi |
21:53 |
9:22 |
|
| 9/18/2006 |
Run |
NEIGHBORHOOD OF MAKE-BELIEVE |
Easy |
2.4 mi |
24:39 |
10:30 |
|
| 12/28/2006 |
Run |
12.28.06 |
Easy |
2.4 mi |
24:36 |
10:15 |
|
| 7/10/2007 |
Run |
07.10.07 |
Easy |
2.5 mi |
24:19 |
9:51 |
|
| 10/5/2006 |
Run |
10.05.06 Neighborhood |
Easy |
2.6 mi |
24:42 |
9:26 |
|
| 6/8/2007 |
Run |
06.08.07 |
Tempo |
2.6 mi |
24:33 |
9:23 |
|
| 5/11/2007 |
Run |
05.11.07 |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 5/29/2007 |
Run |
05.29.07 |
Easy |
2.7 mi |
24:48 |
9:22 |
|
| 11/2/2006 |
Run |
11.02.06 |
Easy |
2.7 mi |
26:49 |
9:59 |
|
| 1/3/2007 |
Run |
01.03.07 |
Easy |
2.7 mi |
26:02 |
9:37 |
|
| 4/16/2007 |
Run |
04.16.07 |
Easy |
2.7 mi |
27:35 |
10:07 |
|
| 6/12/2007 |
Run |
06.12.07 |
Tempo |
2.8 mi |
25:48 |
9:17 |
|
| 6/14/2007 |
Run |
06.14.07 |
Tempo |
2.8 mi |
26:29 |
9:22 |
|
| 5/30/2007 |
Run |
05.30.07 |
Easy |
2.9 mi |
26:27 |
9:13 |
|
| 7/12/2007 |
Run |
07.12.07 |
Easy |
2.9 mi |
28:30 |
9:46 |
|
| 5/25/2007 |
Run |
05.25.07 |
Easy |
2.9 mi |
27:04 |
9:13 |
|
| 7/8/2007 |
Run |
07.08.07 |
Easy |
3.0 mi |
30:17 |
10:08 |
|
| 9/12/2006 |
Run |
Lakes 3 mile |
Easy |
3.0 mi |
41:24 |
13:48 |
|
| 5/28/2007 |
Run |
05.28.07 |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 6/6/2007 |
Run |
06.06.07 |
Tempo |
3.0 mi |
28:21 |
9:26 |
|
| 7/6/2007 |
Run |
07.06.07 |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 1/9/2007 |
Run |
01.09.07 |
Easy |
3.0 mi |
29:45 |
9:52 |
|
| 7/25/2007 |
Run |
07.25.07 |
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 7/3/2007 |
Run |
07.03.07 |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 9/7/2006 |
Run |
Lakes 3 mile |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/23/2006 |
Run |
Downtown 2 |
Easy |
3.1 mi |
42:06 |
13:35 |
|
| 10/1/2006 |
Run |
Audubon Park |
Easy |
5.0 km |
33:31 |
10:48 |
|
| 2/19/2007 |
Run |
02.19.07 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/19/2007 |
Run |
05.19.07 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 7/18/2007 |
Run |
07.18.07 |
Easy |
3.2 mi |
32:09 |
10:09 |
|
| 9/8/2006 |
Run |
City Lake from Pleasant Hall |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 6/22/2007 |
Run |
06.22.07 |
Easy |
3.3 mi |
32:19 |
9:53 |
|
| 8/7/2007 |
Run |
08.07.07 |
Easy |
3.3 mi |
33:41 |
10:15 |
|
| 1/8/2007 |
Run |
01.08.07 |
Easy |
3.3 mi |
32:58 |
9:53 |
|
| 7/17/2007 |
Run |
07.17.07 |
Easy |
3.3 mi |
33:43 |
10:06 |
|
| 5/18/2007 |
Run |
05.18.07 |
Easy |
3.4 mi |
36:42 |
10:58 |
|
| 12/26/2006 |
Run |
12.26.2006 |
Easy |
3.4 mi |
34:52 |
10:18 |
|
| 6/23/2007 |
Run |
06.23.07 |
Easy |
3.4 mi |
34:07 |
9:56 |
|
| 7/9/2007 |
Run |
07.09.07 |
Easy |
3.5 mi |
35:08 |
10:12 |
|
| 9/9/2006 |
Run |
downtown 1 |
Easy |
3.5 mi |
42:11 |
12:04 |
|
| 9/11/2006 |
Run |
Parents 3 mile |
Easy |
3.6 mi |
38:24 |
10:40 |
|
| 7/31/2007 |
Run |
07.31.07 |
Easy |
3.7 mi |
39:02 |
10:32 |
|
| 8/4/2007 |
Run |
07.31.07 |
Easy |
3.7 mi |
|
|
|
| 7/20/2007 |
Run |
07.20.07 |
Easy |
3.8 mi |
38:15 |
9:58 |
|
| 9/19/2006 |
Run |
3.9 neighborhood/make-believe |
Easy |
3.9 mi |
40:59 |
10:36 |
|
| 10/4/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
49:01 |
12:16 |
|
| 10/9/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
51:21 |
12:51 |
|
| 10/11/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/25/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 11/1/2006 |
Run |
Lake 4 mile |
Fartlek |
4.0 mi |
41:18 |
10:20 |
|
| 11/9/2006 |
Run |
Lake 4 mile |
run/walk |
4.0 mi |
41:44 |
10:26 |
|
| 11/15/2006 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/16/2006 |
Run |
Lake 4 mile |
run/walk |
4.0 mi |
49:45 |
12:27 |
|
| 7/15/2007 |
Run |
Lake 4 mile |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 5/26/2007 |
Run |
05.26.07 |
Easy |
4.1 mi |
41:18 |
10:05 |
|
| 7/13/2007 |
Run |
07.13.07 |
Easy |
4.1 mi |
42:21 |
10:16 |
|
| 9/24/2006 |
Run |
Steele long |
Easy |
4.5 mi |
48:06 |
10:45 |
|
| 10/14/2006 |
Run |
Downtown 10/14/2006 |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 10/7/2006 |
Run |
Downtown 10/07/2006 |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 11/23/2006 |
Run |
11.18.06 |
Race |
5.0 mi |
51:55 |
10:23 |
|